了解你餐盘中的食物

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

热量和营养成分

130
千卡kcal 每 100 g
蛋白质6.1 g
碳水14 g
脂肪5.2 g

营养成分

每 100 g% 每日摄入量
  • 热量 130 kcal —
  • 蛋白质 6.1 g 12%
  • 碳水化合物 14 g 5%
  • 脂肪 5.2 g 7%
  • 饱和脂肪 0.9 g 5%
  • 膳食纤维 1 g 4%
  • 糖 0.7 g —
  • 钠 344 mg 15%
  • 胆固醇 29 mg 10%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 7 µg 1%
  • 维生素C 0.7 mg 1%
  • 维生素D 0 µg 0%
  • 维生素E 0.67 mg 4%
  • 维生素K 6.2 µg 5%
  • 硫胺素（维生素B1） 0.15 mg 13%
  • 核黄素（维生素B2） 0.11 mg 9%
  • 烟酸（维生素B3） 2.2 mg 14%
  • 维生素B6 0.07 mg 4%
  • 叶酸（维生素B9） 44 µg 11%
  • 维生素B12 0.09 µg 4%
  • 胆碱 24.4 mg 4%

矿物质

  • 钙 14 mg 1%
  • 铁 0.88 mg 5%
  • 镁 17 mg 4%
  • 磷 80 mg 6%
  • 钾 100 mg 2%
  • 锌 0.6 mg 5%
  • 铜 0.07 mg 7%
  • 硒 14 µg 25%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1306.1 g14 g5.2 g
1份224 g29114 g31 g12 g
2份448 g58228 g62 g23 g
½份112 g1466.9 g16 g5.8 g
3份672 g87441 g93 g35 g
4份896 g116555 g124 g47 g
50 g50 g653.1 g6.9 g2.6 g
150 g150 g1959.2 g21 g7.8 g
200 g200 g26012 g28 g10 g
250 g250 g32515 g35 g13 g

关于Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy的问题

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每100 g含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每100 g含130 kcal，其中蛋白质6.1 g、碳水化合物14 g、脂肪5.2 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每1份 (224 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每1份 (224 g)含291 kcal，其中蛋白质14 g、碳水化合物31 g、脂肪12 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每2份 (448 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每2份 (448 g)含582 kcal，其中蛋白质28 g、碳水化合物62 g、脂肪23 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每½份 (112 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每½份 (112 g)含146 kcal，其中蛋白质6.9 g、碳水化合物16 g、脂肪5.8 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每3份 (672 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每3份 (672 g)含874 kcal，其中蛋白质41 g、碳水化合物93 g、脂肪35 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每4份 (896 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每4份 (896 g)含1165 kcal，其中蛋白质55 g、碳水化合物124 g、脂肪47 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每50 g含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每50 g含65 kcal，其中蛋白质3.1 g、碳水化合物6.9 g、脂肪2.6 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每150 g含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每150 g含195 kcal，其中蛋白质9.2 g、碳水化合物21 g、脂肪7.8 g。

来源：FNDDS (USDA) 27343420 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维