了解你餐盘中的食物

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

热量和营养成分

149
千卡kcal 每 100 g
蛋白质8.9 g
碳水14 g
脂肪6 g

营养成分

每 100 g% 每日摄入量
  • 热量 149 kcal —
  • 蛋白质 8.9 g 18%
  • 碳水化合物 14 g 5%
  • 脂肪 6 g 8%
  • 饱和脂肪 2.6 g 13%
  • 膳食纤维 1.1 g 4%
  • 糖 0.7 g —
  • 钠 340 mg 15%
  • 胆固醇 39 mg 13%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 29 µg 3%
  • 维生素C 0.9 mg 1%
  • 维生素D 0.3 µg 2%
  • 维生素E 0.17 mg 1%
  • 维生素K 3.7 µg 3%
  • 硫胺素（维生素B1） 0.16 mg 13%
  • 核黄素（维生素B2） 0.17 mg 13%
  • 烟酸（维生素B3） 2.2 mg 14%
  • 维生素B6 0.08 mg 5%
  • 叶酸（维生素B9） 48 µg 12%
  • 维生素B12 0.19 µg 8%
  • 胆碱 25.4 mg 5%

矿物质

  • 钙 97 mg 7%
  • 铁 0.97 mg 5%
  • 镁 22 mg 5%
  • 磷 140 mg 11%
  • 钾 130 mg 3%
  • 锌 0.94 mg 9%
  • 铜 0.07 mg 8%
  • 硒 16.1 µg 29%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1498.9 g14 g6 g
1份244 g36422 g35 g15 g
2份488 g72744 g69 g29 g
½份122 g18211 g17 g7.3 g
3份732 g109165 g104 g44 g
4份976 g145487 g139 g58 g
50 g50 g754.5 g7.1 g3 g
150 g150 g22413 g21 g9 g
200 g200 g29818 g28 g12 g
250 g250 g37322 g36 g15 g

关于Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce的问题

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每100 g含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每100 g含149 kcal，其中蛋白质8.9 g、碳水化合物14 g、脂肪6 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每1份 (244 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每1份 (244 g)含364 kcal，其中蛋白质22 g、碳水化合物35 g、脂肪15 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每2份 (488 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每2份 (488 g)含727 kcal，其中蛋白质44 g、碳水化合物69 g、脂肪29 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每½份 (122 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每½份 (122 g)含182 kcal，其中蛋白质11 g、碳水化合物17 g、脂肪7.3 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每3份 (732 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每3份 (732 g)含1091 kcal，其中蛋白质65 g、碳水化合物104 g、脂肪44 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每4份 (976 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每4份 (976 g)含1454 kcal，其中蛋白质87 g、碳水化合物139 g、脂肪58 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每50 g含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每50 g含75 kcal，其中蛋白质4.5 g、碳水化合物7.1 g、脂肪3 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每150 g含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每150 g含224 kcal，其中蛋白质13 g、碳水化合物21 g、脂肪9 g。

来源：FNDDS (USDA) 27343960 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维