了解你餐盘中的食物

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

热量和营养成分

155
千卡kcal 每 100 g
蛋白质9.2 g
碳水14 g
脂肪6.4 g

营养成分

每 100 g% 每日摄入量
  • 热量 155 kcal —
  • 蛋白质 9.2 g 18%
  • 碳水化合物 14 g 5%
  • 脂肪 6.4 g 8%
  • 饱和脂肪 2.9 g 14%
  • 膳食纤维 1.1 g 4%
  • 糖 0.7 g —
  • 钠 301 mg 13%
  • 胆固醇 35 mg 12%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 28 µg 3%
  • 维生素C 0.9 mg 1%
  • 维生素D 0.4 µg 2%
  • 维生素E 0.14 mg 1%
  • 维生素K 3.7 µg 3%
  • 硫胺素（维生素B1） 0.29 mg 24%
  • 核黄素（维生素B2） 0.19 mg 14%
  • 烟酸（维生素B3） 2 mg 12%
  • 维生素B6 0.12 mg 7%
  • 叶酸（维生素B9） 46 µg 12%
  • 维生素B12 0.24 µg 10%
  • 胆碱 29.8 mg 5%

矿物质

  • 钙 97 mg 7%
  • 铁 1 mg 6%
  • 镁 23 mg 5%
  • 磷 141 mg 11%
  • 钾 150 mg 3%
  • 锌 1.1 mg 10%
  • 铜 0.07 mg 8%
  • 硒 17.6 µg 32%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1559.2 g14 g6.4 g
1份241 g37422 g34 g16 g
2份482 g74744 g69 g31 g
½份120.5 g18711 g17 g7.7 g
3份723 g112166 g103 g46 g
4份964 g149489 g137 g62 g
50 g50 g784.6 g7.1 g3.2 g
150 g150 g23314 g21 g9.6 g
200 g200 g31018 g28 g13 g
250 g250 g38823 g36 g16 g

关于Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce的问题

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每100 g含多少热量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每100 g含155 kcal，其中蛋白质9.2 g、碳水化合物14 g、脂肪6.4 g。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每1份 (241 g)含多少热量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每1份 (241 g)含374 kcal，其中蛋白质22 g、碳水化合物34 g、脂肪16 g。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每2份 (482 g)含多少热量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每2份 (482 g)含747 kcal，其中蛋白质44 g、碳水化合物69 g、脂肪31 g。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每½份 (120.5 g)含多少热量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每½份 (120.5 g)含187 kcal，其中蛋白质11 g、碳水化合物17 g、脂肪7.7 g。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每3份 (723 g)含多少热量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每3份 (723 g)含1121 kcal，其中蛋白质66 g、碳水化合物103 g、脂肪46 g。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每4份 (964 g)含多少热量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每4份 (964 g)含1494 kcal，其中蛋白质89 g、碳水化合物137 g、脂肪62 g。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每50 g含多少热量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每50 g含78 kcal，其中蛋白质4.6 g、碳水化合物7.1 g、脂肪3.2 g。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每150 g含多少热量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每150 g含233 kcal，其中蛋白质14 g、碳水化合物21 g、脂肪9.6 g。

来源：FNDDS (USDA) 27320030 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维