了解你餐盘中的食物

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

热量和营养成分

148
千卡kcal 每 100 g
蛋白质8.4 g
碳水15 g
脂肪5.2 g

营养成分

每 100 g% 每日摄入量
  • 热量 148 kcal —
  • 蛋白质 8.4 g 17%
  • 碳水化合物 15 g 6%
  • 脂肪 5.2 g 7%
  • 饱和脂肪 1.2 g 6%
  • 膳食纤维 1.5 g 5%
  • 糖 0.9 g —
  • 钠 302 mg 13%
  • 胆固醇 32 mg 11%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 112 µg 12%
  • 维生素C 5.2 mg 6%
  • 维生素D 0.2 µg 1%
  • 维生素E 0.82 mg 5%
  • 维生素K 14.4 µg 12%
  • 硫胺素（维生素B1） 0.37 mg 31%
  • 核黄素（维生素B2） 0.16 mg 12%
  • 烟酸（维生素B3） 2.4 mg 15%
  • 维生素B6 0.15 mg 9%
  • 叶酸（维生素B9） 59 µg 15%
  • 维生素B12 0.19 µg 8%
  • 胆碱 36.3 mg 7%

矿物质

  • 钙 19 mg 1%
  • 铁 1.2 mg 7%
  • 镁 21 mg 5%
  • 磷 100 mg 8%
  • 钾 140 mg 3%
  • 锌 0.92 mg 8%
  • 铜 0.08 mg 9%
  • 硒 20.9 µg 38%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1488.4 g15 g5.2 g
1份162 g24014 g25 g8.4 g
2份324 g48027 g49 g17 g
½份81 g1206.8 g12 g4.2 g
3份486 g71941 g74 g25 g
4份648 g95954 g99 g34 g
50 g50 g744.2 g7.6 g2.6 g
150 g150 g22213 g23 g7.8 g
200 g200 g29617 g31 g10 g
250 g250 g37021 g38 g13 g

关于Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce的问题

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每100 g含多少热量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每100 g含148 kcal，其中蛋白质8.4 g、碳水化合物15 g、脂肪5.2 g。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每1份 (162 g)含多少热量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每1份 (162 g)含240 kcal，其中蛋白质14 g、碳水化合物25 g、脂肪8.4 g。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每2份 (324 g)含多少热量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每2份 (324 g)含480 kcal，其中蛋白质27 g、碳水化合物49 g、脂肪17 g。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每½份 (81 g)含多少热量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每½份 (81 g)含120 kcal，其中蛋白质6.8 g、碳水化合物12 g、脂肪4.2 g。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每3份 (486 g)含多少热量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每3份 (486 g)含719 kcal，其中蛋白质41 g、碳水化合物74 g、脂肪25 g。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每4份 (648 g)含多少热量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每4份 (648 g)含959 kcal，其中蛋白质54 g、碳水化合物99 g、脂肪34 g。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每50 g含多少热量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每50 g含74 kcal，其中蛋白质4.2 g、碳水化合物7.6 g、脂肪2.6 g。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每150 g含多少热量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每150 g含222 kcal，其中蛋白质13 g、碳水化合物23 g、脂肪7.8 g。

来源：FNDDS (USDA) 27320027 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维