了解你餐盘中的食物

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

热量和营养成分

127
千卡kcal 每 100 g
蛋白质6.7 g
碳水13 g
脂肪5 g

营养成分

每 100 g% 每日摄入量
  • 热量 127 kcal —
  • 蛋白质 6.7 g 13%
  • 碳水化合物 13 g 5%
  • 脂肪 5 g 6%
  • 饱和脂肪 1.1 g 6%
  • 膳食纤维 1.1 g 4%
  • 糖 0.8 g —
  • 钠 305 mg 13%
  • 胆固醇 26 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 83 µg 9%
  • 维生素C 3.8 mg 4%
  • 维生素D 0.1 µg 1%
  • 维生素E 0.78 mg 5%
  • 维生素K 11.6 µg 10%
  • 硫胺素（维生素B1） 0.15 mg 13%
  • 核黄素（维生素B2） 0.11 mg 8%
  • 烟酸（维生素B3） 1.8 mg 11%
  • 维生素B6 0.1 mg 6%
  • 叶酸（维生素B9） 45 µg 11%
  • 维生素B12 0.27 µg 11%
  • 胆碱 30.3 mg 6%

矿物质

  • 钙 15 mg 1%
  • 铁 1.1 mg 6%
  • 镁 15 mg 4%
  • 磷 72 mg 6%
  • 钾 92 mg 2%
  • 锌 1.1 mg 10%
  • 铜 0.07 mg 8%
  • 硒 15.1 µg 27%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1276.7 g13 g5 g
1份249 g31617 g32 g13 g
2份498 g63233 g63 g25 g
½份124.5 g1588.3 g16 g6.3 g
3份747 g94950 g95 g38 g
4份996 g126566 g127 g50 g
50 g50 g643.3 g6.4 g2.5 g
150 g150 g19110 g19 g7.6 g
200 g200 g25413 g25 g10 g
250 g250 g31817 g32 g13 g

关于Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy的问题

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每100 g含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每100 g含127 kcal，其中蛋白质6.7 g、碳水化合物13 g、脂肪5 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每1份 (249 g)含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每1份 (249 g)含316 kcal，其中蛋白质17 g、碳水化合物32 g、脂肪13 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每2份 (498 g)含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每2份 (498 g)含632 kcal，其中蛋白质33 g、碳水化合物63 g、脂肪25 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每½份 (124.5 g)含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每½份 (124.5 g)含158 kcal，其中蛋白质8.3 g、碳水化合物16 g、脂肪6.3 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每3份 (747 g)含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每3份 (747 g)含949 kcal，其中蛋白质50 g、碳水化合物95 g、脂肪38 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每4份 (996 g)含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每4份 (996 g)含1265 kcal，其中蛋白质66 g、碳水化合物127 g、脂肪50 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每50 g含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每50 g含64 kcal，其中蛋白质3.3 g、碳水化合物6.4 g、脂肪2.5 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每150 g含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每150 g含191 kcal，其中蛋白质10 g、碳水化合物19 g、脂肪7.6 g。

来源：FNDDS (USDA) 27313410 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维