了解你餐盘中的食物

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

热量和营养成分

125

千卡kcal 每 100 g

蛋白质6.6 g

碳水12 g

脂肪5.1 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 125 kcal —
蛋白质 6.6 g 13%
碳水化合物 12 g 5%
脂肪 5.1 g 6%
饱和脂肪 1.2 g 6%
膳食纤维 1.2 g 4%
糖 1.1 g —
钠 303 mg 13%
胆固醇 24 mg 8%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 82 µg 9%
维生素C 3.5 mg 4%
维生素D 0.2 µg 1%
维生素E 0.73 mg 5%
维生素K 15 µg 13%
硫胺素（维生素B1） 0.14 mg 12%
核黄素（维生素B2） 0.1 mg 8%
烟酸（维生素B3） 1.7 mg 11%
维生素B6 0.1 mg 6%
叶酸（维生素B9） 42 µg 11%
维生素B12 0.3 µg 13%
胆碱 31.1 mg 6%

矿物质

钙 25 mg 2%
铁 1.1 mg 6%
镁 15 mg 4%
磷 76 mg 6%
钾 103 mg 2%
锌 1 mg 9%
铜 0.07 mg 7%
硒 14.8 µg 27%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	125	6.6 g	12 g	5.1 g
1份	249 g	311	16 g	31 g	13 g
2份	498 g	623	33 g	62 g	25 g
½份	124.5 g	156	8.2 g	15 g	6.3 g
3份	747 g	934	49 g	93 g	38 g
4份	996 g	1245	66 g	123 g	50 g
50 g	50 g	63	3.3 g	6.2 g	2.5 g
150 g	150 g	188	9.9 g	19 g	7.6 g
200 g	200 g	250	13 g	25 g	10 g
250 g	250 g	313	17 g	31 g	13 g

相似食物

关于Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce的问题

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每100 g含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每100 g含125 kcal，其中蛋白质6.6 g、碳水化合物12 g、脂肪5.1 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每1份 (249 g)含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每1份 (249 g)含311 kcal，其中蛋白质16 g、碳水化合物31 g、脂肪13 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每2份 (498 g)含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每2份 (498 g)含623 kcal，其中蛋白质33 g、碳水化合物62 g、脂肪25 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每½份 (124.5 g)含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每½份 (124.5 g)含156 kcal，其中蛋白质8.2 g、碳水化合物15 g、脂肪6.3 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每3份 (747 g)含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每3份 (747 g)含934 kcal，其中蛋白质49 g、碳水化合物93 g、脂肪38 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每4份 (996 g)含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每4份 (996 g)含1245 kcal，其中蛋白质66 g、碳水化合物123 g、脂肪50 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每50 g含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每50 g含63 kcal，其中蛋白质3.3 g、碳水化合物6.2 g、脂肪2.5 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每150 g含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每150 g含188 kcal，其中蛋白质9.9 g、碳水化合物19 g、脂肪7.6 g。

来源：FNDDS (USDA) 27313310 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维