了解你餐盘中的食物

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

热量和营养成分

130

千卡kcal 每 100 g

蛋白质6.8 g

碳水13 g

脂肪5.1 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 130 kcal —
蛋白质 6.8 g 14%
碳水化合物 13 g 5%
脂肪 5.1 g 7%
饱和脂肪 1 g 5%
膳食纤维 1.4 g 5%
糖 1.6 g —
钠 306 mg 13%
胆固醇 25 mg 8%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 11 µg 1%
维生素C 2.5 mg 3%
维生素D 0.1 µg 1%
维生素E 1.1 mg 7%
维生素K 7.2 µg 6%
硫胺素（维生素B1） 0.15 mg 13%
核黄素（维生素B2） 0.11 mg 9%
烟酸（维生素B3） 2 mg 13%
维生素B6 0.11 mg 7%
叶酸（维生素B9） 46 µg 12%
维生素B12 0.27 µg 11%
胆碱 32.7 mg 6%

矿物质

钙 14 mg 1%
铁 1.4 mg 8%
镁 20 mg 5%
磷 76 mg 6%
钾 164 mg 3%
锌 1.1 mg 10%
铜 0.09 mg 10%
硒 15.1 µg 27%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	130	6.8 g	14 g	5.1 g
1份	249 g	324	17 g	34 g	13 g
2份	498 g	647	34 g	67 g	25 g
½份	124.5 g	162	8.4 g	17 g	6.3 g
3份	747 g	971	51 g	101 g	38 g
4份	996 g	1295	67 g	134 g	51 g
50 g	50 g	65	3.4 g	6.7 g	2.5 g
150 g	150 g	195	10 g	20 g	7.6 g
200 g	200 g	260	14 g	27 g	10 g
250 g	250 g	325	17 g	34 g	13 g

相似食物

关于Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce的问题

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每100 g含多少热量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每100 g含130 kcal，其中蛋白质6.8 g、碳水化合物14 g、脂肪5.1 g。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每1份 (249 g)含多少热量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每1份 (249 g)含324 kcal，其中蛋白质17 g、碳水化合物34 g、脂肪13 g。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每2份 (498 g)含多少热量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每2份 (498 g)含647 kcal，其中蛋白质34 g、碳水化合物67 g、脂肪25 g。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每½份 (124.5 g)含多少热量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每½份 (124.5 g)含162 kcal，其中蛋白质8.4 g、碳水化合物17 g、脂肪6.3 g。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每3份 (747 g)含多少热量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每3份 (747 g)含971 kcal，其中蛋白质51 g、碳水化合物101 g、脂肪38 g。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每4份 (996 g)含多少热量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每4份 (996 g)含1295 kcal，其中蛋白质67 g、碳水化合物134 g、脂肪51 g。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每50 g含多少热量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每50 g含65 kcal，其中蛋白质3.4 g、碳水化合物6.7 g、脂肪2.5 g。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每150 g含多少热量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每150 g含195 kcal，其中蛋白质10 g、碳水化合物20 g、脂肪7.6 g。

来源：FNDDS (USDA) 27313220 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维