了解你餐盘中的食物

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

热量和营养成分

126

千卡kcal 每 100 g

蛋白质6.7 g

碳水12 g

脂肪5.1 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 126 kcal —
蛋白质 6.7 g 13%
碳水化合物 12 g 4%
脂肪 5.1 g 6%
饱和脂肪 1 g 5%
膳食纤维 1.5 g 5%
糖 1.6 g —
钠 310 mg 13%
胆固醇 25 mg 8%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 88 µg 10%
维生素C 5.6 mg 6%
维生素D 0.1 µg 1%
维生素E 1.3 mg 8%
维生素K 12.8 µg 11%
硫胺素（维生素B1） 0.15 mg 13%
核黄素（维生素B2） 0.11 mg 8%
烟酸（维生素B3） 2 mg 12%
维生素B6 0.12 mg 7%
叶酸（维生素B9） 47 µg 12%
维生素B12 0.27 µg 11%
胆碱 31.8 mg 6%

矿物质

钙 16 mg 1%
铁 1.4 mg 8%
镁 18 mg 4%
磷 74 mg 6%
钾 159 mg 3%
锌 1.1 mg 10%
铜 0.09 mg 10%
硒 15.1 µg 27%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	126	6.7 g	12 g	5.1 g
1份	249 g	314	17 g	31 g	13 g
2份	498 g	627	34 g	61 g	25 g
½份	124.5 g	157	8.4 g	15 g	6.3 g
3份	747 g	941	50 g	91 g	38 g
4份	996 g	1255	67 g	122 g	50 g
50 g	50 g	63	3.4 g	6.1 g	2.5 g
150 g	150 g	189	10 g	18 g	7.6 g
200 g	200 g	252	14 g	25 g	10 g
250 g	250 g	315	17 g	31 g	13 g

相似食物

关于Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce的问题

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每100 g含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每100 g含126 kcal，其中蛋白质6.7 g、碳水化合物12 g、脂肪5.1 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每1份 (249 g)含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每1份 (249 g)含314 kcal，其中蛋白质17 g、碳水化合物31 g、脂肪13 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每2份 (498 g)含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每2份 (498 g)含627 kcal，其中蛋白质34 g、碳水化合物61 g、脂肪25 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每½份 (124.5 g)含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每½份 (124.5 g)含157 kcal，其中蛋白质8.4 g、碳水化合物15 g、脂肪6.3 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每3份 (747 g)含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每3份 (747 g)含941 kcal，其中蛋白质50 g、碳水化合物91 g、脂肪38 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每4份 (996 g)含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每4份 (996 g)含1255 kcal，其中蛋白质67 g、碳水化合物122 g、脂肪50 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每50 g含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每50 g含63 kcal，其中蛋白质3.4 g、碳水化合物6.1 g、脂肪2.5 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每150 g含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每150 g含189 kcal，其中蛋白质10 g、碳水化合物18 g、脂肪7.6 g。

来源：FNDDS (USDA) 27313210 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维