了解你餐盘中的食物

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

热量和营养成分

129
千卡kcal 每 100 g
蛋白质5.6 g
碳水14 g
脂肪5.1 g

营养成分

每 100 g% 每日摄入量
  • 热量 129 kcal —
  • 蛋白质 5.6 g 11%
  • 碳水化合物 14 g 5%
  • 脂肪 5.1 g 7%
  • 饱和脂肪 1 g 5%
  • 膳食纤维 1.1 g 4%
  • 糖 1.5 g —
  • 钠 310 mg 13%
  • 胆固醇 11 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 85 µg 9%
  • 维生素C 5.7 mg 6%
  • 维生素D 0.1 µg 1%
  • 维生素E 1.3 mg 9%
  • 维生素K 13.2 µg 11%
  • 硫胺素（维生素B1） 0.22 mg 18%
  • 核黄素（维生素B2） 0.08 mg 6%
  • 烟酸（维生素B3） 1.8 mg 11%
  • 维生素B6 0.16 mg 9%
  • 叶酸（维生素B9） 34 µg 9%
  • 维生素B12 0.1 µg 4%
  • 胆碱 18.7 mg 3%

矿物质

  • 钙 17 mg 1%
  • 铁 1 mg 6%
  • 镁 15 mg 4%
  • 磷 66 mg 5%
  • 钾 179 mg 4%
  • 锌 0.66 mg 6%
  • 铜 0.08 mg 9%
  • 硒 8.2 µg 15%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1295.6 g14 g5.1 g
1份249 g32114 g35 g13 g
2份498 g64228 g69 g25 g
½份124.5 g1617 g17 g6.3 g
3份747 g96442 g104 g38 g
4份996 g128556 g138 g51 g
50 g50 g652.8 g6.9 g2.5 g
150 g150 g1948.4 g21 g7.6 g
200 g200 g25811 g28 g10 g
250 g250 g32314 g35 g13 g

关于Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce的问题

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每100 g含多少热量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每100 g含129 kcal，其中蛋白质5.6 g、碳水化合物14 g、脂肪5.1 g。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每1份 (249 g)含多少热量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每1份 (249 g)含321 kcal，其中蛋白质14 g、碳水化合物35 g、脂肪13 g。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每2份 (498 g)含多少热量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每2份 (498 g)含642 kcal，其中蛋白质28 g、碳水化合物69 g、脂肪25 g。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每½份 (124.5 g)含多少热量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每½份 (124.5 g)含161 kcal，其中蛋白质7 g、碳水化合物17 g、脂肪6.3 g。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每3份 (747 g)含多少热量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每3份 (747 g)含964 kcal，其中蛋白质42 g、碳水化合物104 g、脂肪38 g。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每4份 (996 g)含多少热量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每4份 (996 g)含1285 kcal，其中蛋白质56 g、碳水化合物138 g、脂肪51 g。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每50 g含多少热量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每50 g含65 kcal，其中蛋白质2.8 g、碳水化合物6.9 g、脂肪2.5 g。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每150 g含多少热量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每150 g含194 kcal，其中蛋白质8.4 g、碳水化合物21 g、脂肪7.6 g。

来源：FNDDS (USDA) 27320340 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维