了解你餐盘中的食物

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

热量和营养成分

131
千卡kcal 每 100 g
蛋白质5.8 g
碳水14 g
脂肪5.2 g

营养成分

每 100 g% 每日摄入量
  • 热量 131 kcal —
  • 蛋白质 5.8 g 12%
  • 碳水化合物 14 g 5%
  • 脂肪 5.2 g 7%
  • 饱和脂肪 1.1 g 5%
  • 膳食纤维 0.8 g 3%
  • 糖 0.6 g —
  • 钠 307 mg 13%
  • 胆固醇 13 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 80 µg 9%
  • 维生素C 3.7 mg 4%
  • 维生素D 0 µg 0%
  • 维生素E 0.9 mg 6%
  • 维生素K 12.5 µg 10%
  • 硫胺素（维生素B1） 0.1 mg 8%
  • 核黄素（维生素B2） 0.05 mg 4%
  • 烟酸（维生素B3） 1.5 mg 9%
  • 维生素B6 0.12 mg 7%
  • 叶酸（维生素B9） 33 µg 8%
  • 维生素B12 0.23 µg 10%
  • 胆碱 19.6 mg 4%

矿物质

  • 钙 14 mg 1%
  • 铁 1 mg 6%
  • 镁 11 mg 3%
  • 磷 57 mg 5%
  • 钾 90 mg 2%
  • 锌 0.98 mg 9%
  • 铜 0.06 mg 6%
  • 硒 7.7 µg 14%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1315.8 g14 g5.2 g
1份249 g32614 g35 g13 g
2份498 g65229 g71 g26 g
½份124.5 g1637.2 g18 g6.4 g
3份747 g97943 g106 g39 g
4份996 g130558 g142 g52 g
50 g50 g662.9 g7.1 g2.6 g
150 g150 g1978.7 g21 g7.8 g
200 g200 g26212 g28 g10 g
250 g250 g32814 g36 g13 g

关于Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy的问题

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每100 g含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每100 g含131 kcal，其中蛋白质5.8 g、碳水化合物14 g、脂肪5.2 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每1份 (249 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每1份 (249 g)含326 kcal，其中蛋白质14 g、碳水化合物35 g、脂肪13 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每2份 (498 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每2份 (498 g)含652 kcal，其中蛋白质29 g、碳水化合物71 g、脂肪26 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每½份 (124.5 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每½份 (124.5 g)含163 kcal，其中蛋白质7.2 g、碳水化合物18 g、脂肪6.4 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每3份 (747 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每3份 (747 g)含979 kcal，其中蛋白质43 g、碳水化合物106 g、脂肪39 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每4份 (996 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每4份 (996 g)含1305 kcal，其中蛋白质58 g、碳水化合物142 g、脂肪52 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每50 g含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每50 g含66 kcal，其中蛋白质2.9 g、碳水化合物7.1 g、脂肪2.6 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每150 g含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每150 g含197 kcal，其中蛋白质8.7 g、碳水化合物21 g、脂肪7.8 g。

来源：FNDDS (USDA) 27315410 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维