了解你餐盘中的食物

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

热量和营养成分

143
千卡kcal 每 100 g
蛋白质8.2 g
碳水15 g
脂肪5.2 g

营养成分

每 100 g% 每日摄入量
  • 热量 143 kcal —
  • 蛋白质 8.2 g 16%
  • 碳水化合物 15 g 6%
  • 脂肪 5.2 g 7%
  • 饱和脂肪 2.6 g 13%
  • 膳食纤维 0.7 g 3%
  • 糖 0.5 g —
  • 钠 302 mg 13%
  • 胆固醇 22 mg 7%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 24 µg 3%
  • 维生素C 0.8 mg 1%
  • 维生素D 0.3 µg 2%
  • 维生素E 0.11 mg 1%
  • 维生素K 3.8 µg 3%
  • 硫胺素（维生素B1） 0.1 mg 8%
  • 核黄素（维生素B2） 0.1 mg 8%
  • 烟酸（维生素B3） 1.5 mg 10%
  • 维生素B6 0.12 mg 7%
  • 叶酸（维生素B9） 34 µg 9%
  • 维生素B12 0.31 µg 13%
  • 胆碱 20.5 mg 4%

矿物质

  • 钙 90 mg 7%
  • 铁 1 mg 6%
  • 镁 17 mg 4%
  • 磷 113 mg 9%
  • 钾 119 mg 3%
  • 锌 1.3 mg 12%
  • 铜 0.05 mg 6%
  • 硒 9.2 µg 17%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1438.2 g15 g5.2 g
1份249 g35620 g38 g13 g
2份498 g71241 g75 g26 g
½份124.5 g17810 g19 g6.5 g
3份747 g106861 g113 g39 g
4份996 g142482 g151 g52 g
50 g50 g724.1 g7.6 g2.6 g
150 g150 g21512 g23 g7.9 g
200 g200 g28616 g30 g11 g
250 g250 g35821 g38 g13 g

关于Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce的问题

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每100 g含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每100 g含143 kcal，其中蛋白质8.2 g、碳水化合物15 g、脂肪5.2 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每1份 (249 g)含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每1份 (249 g)含356 kcal，其中蛋白质20 g、碳水化合物38 g、脂肪13 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每2份 (498 g)含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每2份 (498 g)含712 kcal，其中蛋白质41 g、碳水化合物75 g、脂肪26 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每½份 (124.5 g)含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每½份 (124.5 g)含178 kcal，其中蛋白质10 g、碳水化合物19 g、脂肪6.5 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每3份 (747 g)含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每3份 (747 g)含1068 kcal，其中蛋白质61 g、碳水化合物113 g、脂肪39 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每4份 (996 g)含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每4份 (996 g)含1424 kcal，其中蛋白质82 g、碳水化合物151 g、脂肪52 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每50 g含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每50 g含72 kcal，其中蛋白质4.1 g、碳水化合物7.6 g、脂肪2.6 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每150 g含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每150 g含215 kcal，其中蛋白质12 g、碳水化合物23 g、脂肪7.9 g。

来源：FNDDS (USDA) 27315340 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维