了解你餐盘中的食物

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

热量和营养成分

142

千卡kcal 每 100 g

蛋白质8.1 g

碳水15 g

脂肪5.2 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 142 kcal —
蛋白质 8.1 g 16%
碳水化合物 15 g 5%
脂肪 5.2 g 7%
饱和脂肪 2.5 g 12%
膳食纤维 0.8 g 3%
糖 0.6 g —
钠 344 mg 15%
胆固醇 26 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 105 µg 12%
维生素C 4 mg 4%
维生素D 0.3 µg 2%
维生素E 0.31 mg 2%
维生素K 9.5 µg 8%
硫胺素（维生素B1） 0.1 mg 9%
核黄素（维生素B2） 0.11 mg 8%
烟酸（维生素B3） 1.8 mg 12%
维生素B6 0.11 mg 6%
叶酸（维生素B9） 37 µg 9%
维生素B12 0.15 µg 6%
胆碱 13.7 mg 2%

矿物质

钙 98 mg 8%
铁 0.85 mg 5%
镁 16 mg 4%
磷 122 mg 10%
钾 123 mg 3%
锌 0.84 mg 8%
铜 0.06 mg 6%
硒 8.6 µg 16%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	142	8.1 g	15 g	5.2 g
1份	249 g	354	20 g	37 g	13 g
2份	498 g	707	40 g	73 g	26 g
½份	124.5 g	177	10 g	18 g	6.4 g
3份	747 g	1061	60 g	110 g	39 g
4份	996 g	1414	80 g	147 g	51 g
50 g	50 g	71	4 g	7.4 g	2.6 g
150 g	150 g	213	12 g	22 g	7.7 g
200 g	200 g	284	16 g	30 g	10 g
250 g	250 g	355	20 g	37 g	13 g

相似食物

关于Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce的问题

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每100 g含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每100 g含142 kcal，其中蛋白质8.1 g、碳水化合物15 g、脂肪5.2 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每1份 (249 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每1份 (249 g)含354 kcal，其中蛋白质20 g、碳水化合物37 g、脂肪13 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每2份 (498 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每2份 (498 g)含707 kcal，其中蛋白质40 g、碳水化合物73 g、脂肪26 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每½份 (124.5 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每½份 (124.5 g)含177 kcal，其中蛋白质10 g、碳水化合物18 g、脂肪6.4 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每3份 (747 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每3份 (747 g)含1061 kcal，其中蛋白质60 g、碳水化合物110 g、脂肪39 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每4份 (996 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每4份 (996 g)含1414 kcal，其中蛋白质80 g、碳水化合物147 g、脂肪51 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每50 g含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每50 g含71 kcal，其中蛋白质4 g、碳水化合物7.4 g、脂肪2.6 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每150 g含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每150 g含213 kcal，其中蛋白质12 g、碳水化合物22 g、脂肪7.7 g。

来源：FNDDS (USDA) 27345440 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维