了解你餐盘中的食物

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

热量和营养成分

132
千卡kcal 每 100 g
蛋白质5.2 g
碳水14 g
脂肪5.7 g

营养成分

每 100 g% 每日摄入量
  • 热量 132 kcal —
  • 蛋白质 5.2 g 10%
  • 碳水化合物 14 g 5%
  • 脂肪 5.7 g 7%
  • 饱和脂肪 0.9 g 5%
  • 膳食纤维 0.8 g 3%
  • 糖 0.6 g —
  • 钠 344 mg 15%
  • 胆固醇 16 mg 5%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 80 µg 9%
  • 维生素C 3.7 mg 4%
  • 维生素D 0 µg 0%
  • 维生素E 1.1 mg 7%
  • 维生素K 13 µg 11%
  • 硫胺素（维生素B1） 0.09 mg 8%
  • 核黄素（维生素B2） 0.05 mg 4%
  • 烟酸（维生素B3） 1.8 mg 11%
  • 维生素B6 0.1 mg 6%
  • 叶酸（维生素B9） 33 µg 8%
  • 维生素B12 0.05 µg 2%
  • 胆碱 12.8 mg 2%

矿物质

  • 钙 15 mg 1%
  • 铁 0.75 mg 4%
  • 镁 11 mg 3%
  • 磷 62 mg 5%
  • 钾 92 mg 2%
  • 锌 0.5 mg 5%
  • 铜 0.05 mg 6%
  • 硒 6.7 µg 12%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1325.2 g14 g5.7 g
1份252 g33313 g36 g14 g
2份504 g66526 g71 g29 g
½份126 g1666.6 g18 g7.1 g
3份756 g99839 g107 g43 g
4份1008 g133153 g142 g57 g
50 g50 g662.6 g7 g2.8 g
150 g150 g1987.8 g21 g8.5 g
200 g200 g26410 g28 g11 g
250 g250 g33013 g35 g14 g

关于Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy的问题

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每100 g含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每100 g含132 kcal，其中蛋白质5.2 g、碳水化合物14 g、脂肪5.7 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每1份 (252 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每1份 (252 g)含333 kcal，其中蛋白质13 g、碳水化合物36 g、脂肪14 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每2份 (504 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每2份 (504 g)含665 kcal，其中蛋白质26 g、碳水化合物71 g、脂肪29 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每½份 (126 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每½份 (126 g)含166 kcal，其中蛋白质6.6 g、碳水化合物18 g、脂肪7.1 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每3份 (756 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每3份 (756 g)含998 kcal，其中蛋白质39 g、碳水化合物107 g、脂肪43 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每4份 (1008 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每4份 (1008 g)含1331 kcal，其中蛋白质53 g、碳水化合物142 g、脂肪57 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每50 g含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每50 g含66 kcal，其中蛋白质2.6 g、碳水化合物7 g、脂肪2.8 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每150 g含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每150 g含198 kcal，其中蛋白质7.8 g、碳水化合物21 g、脂肪8.5 g。

来源：FNDDS (USDA) 27345210 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维