了解你餐盘中的食物

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

热量和营养成分

130
千卡kcal 每 100 g
蛋白质5.8 g
碳水14 g
脂肪5.2 g

营养成分

每 100 g% 每日摄入量
  • 热量 130 kcal —
  • 蛋白质 5.8 g 12%
  • 碳水化合物 14 g 5%
  • 脂肪 5.2 g 7%
  • 饱和脂肪 1.1 g 6%
  • 膳食纤维 0.9 g 3%
  • 糖 1 g —
  • 钠 311 mg 14%
  • 胆固醇 12 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 79 µg 9%
  • 维生素C 3.5 mg 4%
  • 维生素D 0.2 µg 1%
  • 维生素E 0.85 mg 6%
  • 维生素K 15.8 µg 13%
  • 硫胺素（维生素B1） 0.09 mg 8%
  • 核黄素（维生素B2） 0.05 mg 4%
  • 烟酸（维生素B3） 1.4 mg 9%
  • 维生素B6 0.11 mg 7%
  • 叶酸（维生素B9） 31 µg 8%
  • 维生素B12 0.26 µg 11%
  • 胆碱 21.1 mg 4%

矿物质

  • 钙 24 mg 2%
  • 铁 0.94 mg 5%
  • 镁 11 mg 3%
  • 磷 62 mg 5%
  • 钾 101 mg 2%
  • 锌 0.95 mg 9%
  • 铜 0.05 mg 6%
  • 硒 7.9 µg 14%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1305.8 g14 g5.2 g
1份249 g32414 g34 g13 g
2份498 g64729 g69 g26 g
½份124.5 g1627.2 g17 g6.5 g
3份747 g97143 g103 g39 g
4份996 g129558 g137 g52 g
50 g50 g652.9 g6.9 g2.6 g
150 g150 g1958.7 g21 g7.8 g
200 g200 g26012 g28 g11 g
250 g250 g32515 g35 g13 g

关于Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce的问题

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每100 g含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每100 g含130 kcal，其中蛋白质5.8 g、碳水化合物14 g、脂肪5.2 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每1份 (249 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每1份 (249 g)含324 kcal，其中蛋白质14 g、碳水化合物34 g、脂肪13 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每2份 (498 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每2份 (498 g)含647 kcal，其中蛋白质29 g、碳水化合物69 g、脂肪26 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每½份 (124.5 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每½份 (124.5 g)含162 kcal，其中蛋白质7.2 g、碳水化合物17 g、脂肪6.5 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每3份 (747 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每3份 (747 g)含971 kcal，其中蛋白质43 g、碳水化合物103 g、脂肪39 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每4份 (996 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每4份 (996 g)含1295 kcal，其中蛋白质58 g、碳水化合物137 g、脂肪52 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每50 g含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每50 g含65 kcal，其中蛋白质2.9 g、碳水化合物6.9 g、脂肪2.6 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每150 g含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce每150 g含195 kcal，其中蛋白质8.7 g、碳水化合物21 g、脂肪7.8 g。

来源：FNDDS (USDA) 27315310 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维