了解你餐盘中的食物

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce

热量和营养成分

132

千卡kcal 每 100 g

蛋白质5.9 g

碳水15 g

脂肪5 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 132 kcal —
蛋白质 5.9 g 12%
碳水化合物 15 g 5%
脂肪 5 g 6%
饱和脂肪 1 g 5%
膳食纤维 1 g 4%
糖 1.4 g —
钠 302 mg 13%
胆固醇 12 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 9 µg 1%
维生素C 2.5 mg 3%
维生素D 0 µg 0%
维生素E 1.1 mg 8%
维生素K 7.9 µg 7%
硫胺素（维生素B1） 0.09 mg 8%
核黄素（维生素B2） 0.06 mg 4%
烟酸（维生素B3） 1.8 mg 11%
维生素B6 0.13 mg 8%
叶酸（维生素B9） 34 µg 9%
维生素B12 0.23 µg 10%
胆碱 22.1 mg 4%

矿物质

钙 13 mg 1%
铁 1.2 mg 7%
镁 16 mg 4%
磷 61 mg 5%
钾 162 mg 3%
锌 1 mg 9%
铜 0.08 mg 9%
硒 7.7 µg 14%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	132	5.9 g	15 g	5 g
1份	249 g	329	15 g	38 g	12 g
2份	498 g	657	29 g	75 g	25 g
½份	124.5 g	164	7.4 g	19 g	6.2 g
3份	747 g	986	44 g	113 g	37 g
4份	996 g	1315	59 g	150 g	50 g
50 g	50 g	66	3 g	7.5 g	2.5 g
150 g	150 g	198	8.9 g	23 g	7.5 g
200 g	200 g	264	12 g	30 g	10 g
250 g	250 g	330	15 g	38 g	13 g

相似食物

关于Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce的问题

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce每100 g含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce每100 g含132 kcal，其中蛋白质5.9 g、碳水化合物15 g、脂肪5 g。

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce每1份 (249 g)含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce每1份 (249 g)含329 kcal，其中蛋白质15 g、碳水化合物38 g、脂肪12 g。

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce每2份 (498 g)含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce每2份 (498 g)含657 kcal，其中蛋白质29 g、碳水化合物75 g、脂肪25 g。

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce每½份 (124.5 g)含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce每½份 (124.5 g)含164 kcal，其中蛋白质7.4 g、碳水化合物19 g、脂肪6.2 g。

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce每3份 (747 g)含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce每3份 (747 g)含986 kcal，其中蛋白质44 g、碳水化合物113 g、脂肪37 g。

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce每4份 (996 g)含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce每4份 (996 g)含1315 kcal，其中蛋白质59 g、碳水化合物150 g、脂肪50 g。

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce每50 g含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce每50 g含66 kcal，其中蛋白质3 g、碳水化合物7.5 g、脂肪2.5 g。

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce每150 g含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce每150 g含198 kcal，其中蛋白质8.9 g、碳水化合物23 g、脂肪7.5 g。

来源：FNDDS (USDA) 27315220 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维