了解你餐盘中的食物

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

热量和营养成分

133

千卡kcal 每 100 g

蛋白质5.4 g

碳水15 g

脂肪5.5 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 133 kcal —
蛋白质 5.4 g 11%
碳水化合物 15 g 5%
脂肪 5.5 g 7%
饱和脂肪 0.8 g 4%
膳食纤维 1 g 4%
糖 1.4 g —
钠 339 mg 15%
胆固醇 15 mg 5%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 10 µg 1%
维生素C 2.5 mg 3%
维生素D 0 µg 0%
维生素E 1.3 mg 9%
维生素K 8.5 µg 7%
硫胺素（维生素B1） 0.09 mg 8%
核黄素（维生素B2） 0.06 mg 5%
烟酸（维生素B3） 2 mg 13%
维生素B6 0.11 mg 7%
叶酸（维生素B9） 34 µg 9%
维生素B12 0.05 µg 2%
胆碱 15.3 mg 3%

矿物质

钙 14 mg 1%
铁 0.98 mg 5%
镁 16 mg 4%
磷 66 mg 5%
钾 164 mg 3%
锌 0.56 mg 5%
铜 0.08 mg 9%
硒 6.7 µg 12%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	133	5.4 g	15 g	5.5 g
1份	249 g	331	13 g	37 g	14 g
2份	498 g	662	27 g	74 g	27 g
½份	124.5 g	166	6.7 g	19 g	6.8 g
3份	747 g	994	40 g	112 g	41 g
4份	996 g	1325	53 g	149 g	55 g
50 g	50 g	67	2.7 g	7.5 g	2.7 g
150 g	150 g	200	8 g	22 g	8.2 g
200 g	200 g	266	11 g	30 g	11 g
250 g	250 g	333	13 g	37 g	14 g

相似食物

关于Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce的问题

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每100 g含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每100 g含133 kcal，其中蛋白质5.4 g、碳水化合物15 g、脂肪5.5 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每1份 (249 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每1份 (249 g)含331 kcal，其中蛋白质13 g、碳水化合物37 g、脂肪14 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每2份 (498 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每2份 (498 g)含662 kcal，其中蛋白质27 g、碳水化合物74 g、脂肪27 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每½份 (124.5 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每½份 (124.5 g)含166 kcal，其中蛋白质6.7 g、碳水化合物19 g、脂肪6.8 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每3份 (747 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每3份 (747 g)含994 kcal，其中蛋白质40 g、碳水化合物112 g、脂肪41 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每4份 (996 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每4份 (996 g)含1325 kcal，其中蛋白质53 g、碳水化合物149 g、脂肪55 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每50 g含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每50 g含67 kcal，其中蛋白质2.7 g、碳水化合物7.5 g、脂肪2.7 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每150 g含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每150 g含200 kcal，其中蛋白质8 g、碳水化合物22 g、脂肪8.2 g。

来源：FNDDS (USDA) 27345520 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维