了解你餐盘中的食物

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

热量和营养成分

101

千卡kcal 每 100 g

蛋白质2.3 g

碳水21 g

脂肪0.3 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 101 kcal —
蛋白质 2.3 g 5%
碳水化合物 21 g 8%
脂肪 0.3 g 0%
饱和脂肪 0.1 g 0%
膳食纤维 0.9 g 3%
糖 0.7 g —
钠 198 mg 9%
胆固醇 0 mg 0%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 70 µg 8%
维生素C 8.1 mg 9%
维生素D 0 µg 0%
维生素E 0.19 mg 1%
维生素K 9.6 µg 8%
硫胺素（维生素B1） 0.2 mg 16%
核黄素（维生素B2） 0.03 mg 2%
烟酸（维生素B3） 1.2 mg 8%
维生素B6 0.11 mg 6%
叶酸（维生素B9） 48 µg 12%
维生素B12 0 µg 0%
胆碱 4.5 mg 1%

矿物质

钙 17 mg 1%
铁 1 mg 6%
镁 12 mg 3%
磷 41 mg 3%
钾 91 mg 2%
锌 0.42 mg 4%
铜 0.06 mg 7%
硒 5.7 µg 10%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	101	2.3 g	21 g	0.3 g
1份	172 g	174	4 g	36 g	0.5 g
2份	344 g	347	7.9 g	72 g	0.9 g
½份	86 g	87	2 g	18 g	0.2 g
3份	516 g	521	12 g	108 g	1.4 g
4份	688 g	695	16 g	144 g	1.9 g
50 g	50 g	51	1.2 g	11 g	0.1 g
150 g	150 g	152	3.5 g	31 g	0.4 g
200 g	200 g	202	4.6 g	42 g	0.5 g
250 g	250 g	253	5.8 g	52 g	0.7 g

相似食物

关于Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat的问题

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每100 g含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每100 g含101 kcal，其中蛋白质2.3 g、碳水化合物21 g、脂肪0.3 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每1份 (172 g)含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每1份 (172 g)含174 kcal，其中蛋白质4 g、碳水化合物36 g、脂肪0.5 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每2份 (344 g)含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每2份 (344 g)含347 kcal，其中蛋白质7.9 g、碳水化合物72 g、脂肪0.9 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每½份 (86 g)含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每½份 (86 g)含87 kcal，其中蛋白质2 g、碳水化合物18 g、脂肪0.2 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每3份 (516 g)含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每3份 (516 g)含521 kcal，其中蛋白质12 g、碳水化合物108 g、脂肪1.4 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每4份 (688 g)含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每4份 (688 g)含695 kcal，其中蛋白质16 g、碳水化合物144 g、脂肪1.9 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每50 g含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每50 g含51 kcal，其中蛋白质1.2 g、碳水化合物11 g、脂肪0.1 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每150 g含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每150 g含152 kcal，其中蛋白质3.5 g、碳水化合物31 g、脂肪0.4 g。

来源：FNDDS (USDA) 58160680 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维