了解你餐盘中的食物

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

热量和营养成分

118
千卡kcal 每 100 g
蛋白质2.3 g
碳水20 g
脂肪2.4 g

营养成分

每 100 g% 每日摄入量
  • 热量 118 kcal —
  • 蛋白质 2.3 g 5%
  • 碳水化合物 20 g 7%
  • 脂肪 2.4 g 3%
  • 饱和脂肪 0.3 g 2%
  • 膳食纤维 0.9 g 3%
  • 糖 0.7 g —
  • 钠 194 mg 8%
  • 胆固醇 0 mg 0%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 69 µg 8%
  • 维生素C 7.9 mg 9%
  • 维生素D 0 µg 0%
  • 维生素E 0.58 mg 4%
  • 维生素K 11.5 µg 10%
  • 硫胺素（维生素B1） 0.19 mg 16%
  • 核黄素（维生素B2） 0.03 mg 2%
  • 烟酸（维生素B3） 1.2 mg 8%
  • 维生素B6 0.1 mg 6%
  • 叶酸（维生素B9） 47 µg 12%
  • 维生素B12 0 µg 0%
  • 胆碱 4.4 mg 1%

矿物质

  • 钙 17 mg 1%
  • 铁 1 mg 6%
  • 镁 12 mg 3%
  • 磷 40 mg 3%
  • 钾 89 mg 2%
  • 锌 0.41 mg 4%
  • 铜 0.06 mg 7%
  • 硒 5.5 µg 10%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1182.3 g21 g2.4 g
1份172 g2033.9 g35 g4 g
2份344 g4067.7 g70 g8.1 g
½份86 g1011.9 g18 g2 g
3份516 g60912 g106 g12 g
4份688 g81216 g141 g16 g
50 g50 g591.1 g10 g1.2 g
150 g150 g1773.4 g31 g3.5 g
200 g200 g2364.5 g41 g4.7 g
250 g250 g2955.6 g51 g5.9 g

关于Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added的问题

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每100 g含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每100 g含118 kcal，其中蛋白质2.3 g、碳水化合物21 g、脂肪2.4 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每1份 (172 g)含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每1份 (172 g)含203 kcal，其中蛋白质3.9 g、碳水化合物35 g、脂肪4 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每2份 (344 g)含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每2份 (344 g)含406 kcal，其中蛋白质7.7 g、碳水化合物70 g、脂肪8.1 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每½份 (86 g)含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每½份 (86 g)含101 kcal，其中蛋白质1.9 g、碳水化合物18 g、脂肪2 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每3份 (516 g)含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每3份 (516 g)含609 kcal，其中蛋白质12 g、碳水化合物106 g、脂肪12 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每4份 (688 g)含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每4份 (688 g)含812 kcal，其中蛋白质16 g、碳水化合物141 g、脂肪16 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每50 g含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每50 g含59 kcal，其中蛋白质1.1 g、碳水化合物10 g、脂肪1.2 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每150 g含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每150 g含177 kcal，其中蛋白质3.4 g、碳水化合物31 g、脂肪3.5 g。

来源：FNDDS (USDA) 58160690 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维