了解你餐盘中的食物

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

热量和营养成分

115
千卡kcal 每 100 g
蛋白质2.3 g
碳水20 g
脂肪2.3 g

营养成分

每 100 g% 每日摄入量
  • 热量 115 kcal —
  • 蛋白质 2.3 g 5%
  • 碳水化合物 20 g 7%
  • 脂肪 2.3 g 3%
  • 饱和脂肪 0.3 g 2%
  • 膳食纤维 1 g 4%
  • 糖 0.7 g —
  • 钠 189 mg 8%
  • 胆固醇 0 mg 0%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 67 µg 7%
  • 维生素C 10.4 mg 12%
  • 维生素D 0 µg 0%
  • 维生素E 0.57 mg 4%
  • 维生素K 14.8 µg 12%
  • 硫胺素（维生素B1） 0.19 mg 16%
  • 核黄素（维生素B2） 0.03 mg 2%
  • 烟酸（维生素B3） 1.2 mg 8%
  • 维生素B6 0.11 mg 6%
  • 叶酸（维生素B9） 48 µg 12%
  • 维生素B12 0 µg 0%
  • 胆碱 4.9 mg 1%

矿物质

  • 钙 18 mg 1%
  • 铁 0.99 mg 6%
  • 镁 12 mg 3%
  • 磷 41 mg 3%
  • 钾 97 mg 2%
  • 锌 0.41 mg 4%
  • 铜 0.06 mg 7%
  • 硒 5.4 µg 10%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1152.3 g20 g2.3 g
1份172 g1983.9 g34 g3.9 g
2份344 g3967.8 g68 g7.8 g
½份86 g991.9 g17 g2 g
3份516 g59312 g102 g12 g
4份688 g79116 g137 g16 g
50 g50 g581.1 g9.9 g1.1 g
150 g150 g1733.4 g30 g3.4 g
200 g200 g2304.5 g40 g4.6 g
250 g250 g2885.7 g50 g5.7 g

关于Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat的问题

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每100 g含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每100 g含115 kcal，其中蛋白质2.3 g、碳水化合物20 g、脂肪2.3 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每1份 (172 g)含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每1份 (172 g)含198 kcal，其中蛋白质3.9 g、碳水化合物34 g、脂肪3.9 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每2份 (344 g)含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每2份 (344 g)含396 kcal，其中蛋白质7.8 g、碳水化合物68 g、脂肪7.8 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每½份 (86 g)含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每½份 (86 g)含99 kcal，其中蛋白质1.9 g、碳水化合物17 g、脂肪2 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每3份 (516 g)含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每3份 (516 g)含593 kcal，其中蛋白质12 g、碳水化合物102 g、脂肪12 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每4份 (688 g)含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每4份 (688 g)含791 kcal，其中蛋白质16 g、碳水化合物137 g、脂肪16 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每50 g含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每50 g含58 kcal，其中蛋白质1.1 g、碳水化合物9.9 g、脂肪1.1 g。

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每150 g含多少热量？

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每150 g含173 kcal，其中蛋白质3.4 g、碳水化合物30 g、脂肪3.4 g。

来源：FNDDS (USDA) 58160670 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维