了解你餐盘中的食物

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

热量和营养成分

131
千卡kcal 每 100 g
蛋白质5.9 g
碳水14 g
脂肪5.4 g

营养成分

每 100 g% 每日摄入量
  • 热量 131 kcal —
  • 蛋白质 5.9 g 12%
  • 碳水化合物 14 g 5%
  • 脂肪 5.4 g 7%
  • 饱和脂肪 1 g 5%
  • 膳食纤维 1.1 g 4%
  • 糖 1.5 g —
  • 钠 306 mg 13%
  • 胆固醇 12 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 84 µg 9%
  • 维生素C 5.6 mg 6%
  • 维生素D 0 µg 0%
  • 维生素E 1.4 mg 9%
  • 维生素K 13.8 µg 12%
  • 硫胺素（维生素B1） 0.09 mg 8%
  • 核黄素（维生素B2） 0.06 mg 4%
  • 烟酸（维生素B3） 1.7 mg 11%
  • 维生素B6 0.14 mg 8%
  • 叶酸（维生素B9） 35 µg 9%
  • 维生素B12 0.22 µg 9%
  • 胆碱 21.1 mg 4%

矿物质

  • 钙 15 mg 1%
  • 铁 1.2 mg 7%
  • 镁 14 mg 3%
  • 磷 58 mg 5%
  • 钾 156 mg 3%
  • 锌 1 mg 9%
  • 铜 0.08 mg 9%
  • 硒 7.7 µg 14%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1315.9 g14 g5.4 g
1份249 g32615 g34 g13 g
2份498 g65229 g69 g27 g
½份124.5 g1637.3 g17 g6.7 g
3份747 g97944 g103 g40 g
4份996 g130558 g137 g54 g
50 g50 g662.9 g6.9 g2.7 g
150 g150 g1978.8 g21 g8.1 g
200 g200 g26212 g28 g11 g
250 g250 g32815 g35 g14 g

关于Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce的问题

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每100 g含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每100 g含131 kcal，其中蛋白质5.9 g、碳水化合物14 g、脂肪5.4 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每1份 (249 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每1份 (249 g)含326 kcal，其中蛋白质15 g、碳水化合物34 g、脂肪13 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每2份 (498 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每2份 (498 g)含652 kcal，其中蛋白质29 g、碳水化合物69 g、脂肪27 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每½份 (124.5 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每½份 (124.5 g)含163 kcal，其中蛋白质7.3 g、碳水化合物17 g、脂肪6.7 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每3份 (747 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每3份 (747 g)含979 kcal，其中蛋白质44 g、碳水化合物103 g、脂肪40 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每4份 (996 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每4份 (996 g)含1305 kcal，其中蛋白质58 g、碳水化合物137 g、脂肪54 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每50 g含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每50 g含66 kcal，其中蛋白质2.9 g、碳水化合物6.9 g、脂肪2.7 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每150 g含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每150 g含197 kcal，其中蛋白质8.8 g、碳水化合物21 g、脂肪8.1 g。

来源：FNDDS (USDA) 27315210 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维