了解你餐盘中的食物

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

热量和营养成分

149
千卡kcal 每 100 g
蛋白质7.5 g
碳水17 g
脂肪4.9 g

营养成分

每 100 g% 每日摄入量
  • 热量 149 kcal —
  • 蛋白质 7.5 g 15%
  • 碳水化合物 17 g 6%
  • 脂肪 4.9 g 6%
  • 饱和脂肪 1.1 g 5%
  • 膳食纤维 1 g 4%
  • 糖 0.7 g —
  • 钠 312 mg 14%
  • 胆固醇 16 mg 5%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 107 µg 12%
  • 维生素C 5.1 mg 6%
  • 维生素D 0 µg 0%
  • 维生素E 0.95 mg 6%
  • 维生素K 15.4 µg 13%
  • 硫胺素（维生素B1） 0.12 mg 10%
  • 核黄素（维生素B2） 0.05 mg 4%
  • 烟酸（维生素B3） 1.9 mg 12%
  • 维生素B6 0.15 mg 9%
  • 叶酸（维生素B9） 44 µg 11%
  • 维生素B12 0.31 µg 13%
  • 胆碱 25.1 mg 5%

矿物质

  • 钙 16 mg 1%
  • 铁 1.3 mg 7%
  • 镁 14 mg 3%
  • 磷 70 mg 6%
  • 钾 106 mg 2%
  • 锌 1.3 mg 12%
  • 铜 0.07 mg 8%
  • 硒 10.3 µg 19%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1497.5 g17 g4.9 g
1份162 g24112 g28 g7.9 g
2份324 g48324 g56 g16 g
½份81 g1216.1 g14 g3.9 g
3份486 g72437 g85 g24 g
4份648 g96649 g113 g32 g
50 g50 g753.8 g8.7 g2.4 g
150 g150 g22411 g26 g7.3 g
200 g200 g29815 g35 g9.7 g
250 g250 g37319 g44 g12 g

关于Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce的问题

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每100 g含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每100 g含149 kcal，其中蛋白质7.5 g、碳水化合物17 g、脂肪4.9 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每1份 (162 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每1份 (162 g)含241 kcal，其中蛋白质12 g、碳水化合物28 g、脂肪7.9 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每2份 (324 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每2份 (324 g)含483 kcal，其中蛋白质24 g、碳水化合物56 g、脂肪16 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每½份 (81 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每½份 (81 g)含121 kcal，其中蛋白质6.1 g、碳水化合物14 g、脂肪3.9 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每3份 (486 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每3份 (486 g)含724 kcal，其中蛋白质37 g、碳水化合物85 g、脂肪24 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每4份 (648 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每4份 (648 g)含966 kcal，其中蛋白质49 g、碳水化合物113 g、脂肪32 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每50 g含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每50 g含75 kcal，其中蛋白质3.8 g、碳水化合物8.7 g、脂肪2.4 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每150 g含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每150 g含224 kcal，其中蛋白质11 g、碳水化合物26 g、脂肪7.3 g。

来源：FNDDS (USDA) 27315010 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维