了解你餐盘中的食物

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

热量和营养成分

128
千卡kcal 每 100 g
蛋白质5.5 g
碳水12 g
脂肪5.9 g

营养成分

每 100 g% 每日摄入量
  • 热量 128 kcal —
  • 蛋白质 5.5 g 11%
  • 碳水化合物 12 g 4%
  • 脂肪 5.9 g 8%
  • 饱和脂肪 1.1 g 6%
  • 膳食纤维 1.8 g 6%
  • 糖 1.2 g —
  • 钠 461 mg 20%
  • 胆固醇 10 mg 3%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 106 µg 12%
  • 维生素C 9.4 mg 10%
  • 维生素D 0.1 µg 1%
  • 维生素E 1.1 mg 7%
  • 维生素K 17.5 µg 15%
  • 硫胺素（维生素B1） 0.2 mg 17%
  • 核黄素（维生素B2） 0.08 mg 6%
  • 烟酸（维生素B3） 2 mg 12%
  • 维生素B6 0.24 mg 14%
  • 叶酸（维生素B9） 14 µg 4%
  • 维生素B12 0.12 µg 5%
  • 胆碱 26.5 mg 5%

矿物质

  • 钙 14 mg 1%
  • 铁 0.56 mg 3%
  • 镁 19 mg 5%
  • 磷 83 mg 7%
  • 钾 306 mg 7%
  • 锌 0.67 mg 6%
  • 铜 0.14 mg 15%
  • 硒 3.8 µg 7%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1285.5 g12 g5.9 g
1份162 g2078.9 g19 g9.6 g
2份324 g41518 g38 g19 g
½份81 g1044.4 g9.4 g4.8 g
3份486 g62227 g56 g29 g
4份648 g82935 g75 g38 g
50 g50 g642.7 g5.8 g3 g
150 g150 g1928.2 g17 g8.9 g
200 g200 g25611 g23 g12 g
250 g250 g32014 g29 g15 g

关于Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce的问题

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每100 g含多少热量？

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每100 g含128 kcal，其中蛋白质5.5 g、碳水化合物12 g、脂肪5.9 g。

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每1份 (162 g)含多少热量？

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每1份 (162 g)含207 kcal，其中蛋白质8.9 g、碳水化合物19 g、脂肪9.6 g。

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每2份 (324 g)含多少热量？

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每2份 (324 g)含415 kcal，其中蛋白质18 g、碳水化合物38 g、脂肪19 g。

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每½份 (81 g)含多少热量？

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每½份 (81 g)含104 kcal，其中蛋白质4.4 g、碳水化合物9.4 g、脂肪4.8 g。

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每3份 (486 g)含多少热量？

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每3份 (486 g)含622 kcal，其中蛋白质27 g、碳水化合物56 g、脂肪29 g。

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每4份 (648 g)含多少热量？

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每4份 (648 g)含829 kcal，其中蛋白质35 g、碳水化合物75 g、脂肪38 g。

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每50 g含多少热量？

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每50 g含64 kcal，其中蛋白质2.7 g、碳水化合物5.8 g、脂肪3 g。

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每150 g含多少热量？

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每150 g含192 kcal，其中蛋白质8.2 g、碳水化合物17 g、脂肪8.9 g。

来源：FNDDS (USDA) 27320450 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维