了解你餐盘中的食物

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

热量和营养成分

150
千卡kcal 每 100 g
蛋白质6.8 g
碳水17 g
脂肪5.5 g

营养成分

每 100 g% 每日摄入量
  • 热量 150 kcal —
  • 蛋白质 6.8 g 14%
  • 碳水化合物 17 g 6%
  • 脂肪 5.5 g 7%
  • 饱和脂肪 0.9 g 4%
  • 膳食纤维 1 g 4%
  • 糖 0.7 g —
  • 钠 345 mg 15%
  • 胆固醇 20 mg 7%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 108 µg 12%
  • 维生素C 5 mg 6%
  • 维生素D 0 µg 0%
  • 维生素E 1.2 mg 8%
  • 维生素K 16.1 µg 13%
  • 硫胺素（维生素B1） 0.12 mg 10%
  • 核黄素（维生素B2） 0.05 mg 4%
  • 烟酸（维生素B3） 2.3 mg 15%
  • 维生素B6 0.12 mg 7%
  • 叶酸（维生素B9） 44 µg 11%
  • 维生素B12 0.06 µg 3%
  • 胆碱 15.9 mg 3%

矿物质

  • 钙 17 mg 1%
  • 铁 0.98 mg 5%
  • 镁 14 mg 3%
  • 磷 77 mg 6%
  • 钾 110 mg 2%
  • 锌 0.65 mg 6%
  • 铜 0.07 mg 7%
  • 硒 8.8 µg 16%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1506.8 g17 g5.5 g
1份162 g24311 g28 g8.9 g
2份324 g48622 g56 g18 g
½份81 g1225.5 g14 g4.4 g
3份486 g72933 g84 g27 g
4份648 g97244 g112 g35 g
50 g50 g753.4 g8.6 g2.7 g
150 g150 g22510 g26 g8.2 g
200 g200 g30014 g34 g11 g
250 g250 g37517 g43 g14 g

关于Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce的问题

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每100 g含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每100 g含150 kcal，其中蛋白质6.8 g、碳水化合物17 g、脂肪5.5 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每1份 (162 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每1份 (162 g)含243 kcal，其中蛋白质11 g、碳水化合物28 g、脂肪8.9 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每2份 (324 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每2份 (324 g)含486 kcal，其中蛋白质22 g、碳水化合物56 g、脂肪18 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每½份 (81 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每½份 (81 g)含122 kcal，其中蛋白质5.5 g、碳水化合物14 g、脂肪4.4 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每3份 (486 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每3份 (486 g)含729 kcal，其中蛋白质33 g、碳水化合物84 g、脂肪27 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每4份 (648 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每4份 (648 g)含972 kcal，其中蛋白质44 g、碳水化合物112 g、脂肪35 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每50 g含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每50 g含75 kcal，其中蛋白质3.4 g、碳水化合物8.6 g、脂肪2.7 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每150 g含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每150 g含225 kcal，其中蛋白质10 g、碳水化合物26 g、脂肪8.2 g。

来源：FNDDS (USDA) 27345010 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维