了解你餐盘中的食物
Rice, brown, with carrots and dark green vegetables, no added fat
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 105 kcal —
- 蛋白质 2.5 g 5%
- 碳水化合物 20 g 7%
- 脂肪 0.8 g 1%
- 饱和脂肪 0.2 g 1%
- 膳食纤维 1.8 g 6%
- 糖 0.7 g —
- 钠 170 mg 7%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 90 µg 10%
- 维生素C 8.6 mg 10%
- 维生素D 0 µg 0%
- 维生素E 0.26 mg 2%
- 维生素K 12.4 µg 10%
- 硫胺素（维生素B1） 0.16 mg 13%
- 核黄素（维生素B2） 0.07 mg 5%
- 烟酸（维生素B3） 2.2 mg 13%
- 维生素B6 0.13 mg 8%
- 叶酸（维生素B9） 14 µg 4%
- 维生素B12 0 µg 0%
- 胆碱 10.2 mg 2%
矿物质
- 钙 11 mg 1%
- 铁 0.55 mg 3%
- 镁 34 mg 8%
- 磷 92 mg 7%
- 钾 125 mg 3%
- 锌 0.63 mg 6%
- 铜 0.09 mg 10%
- 硒 4.8 µg 9%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.5 g | 20 g | 0.8 g |
| 1份 | 186 g | 195 | 4.7 g | 37 g | 1.5 g |
| 2份 | 372 g | 391 | 9.3 g | 74 g | 3.1 g |
| ½份 | 93 g | 98 | 2.3 g | 19 g | 0.8 g |
| 3份 | 558 g | 586 | 14 g | 111 g | 4.6 g |
| 4份 | 744 g | 781 | 19 g | 148 g | 6.1 g |
| 50 g | 50 g | 53 | 1.3 g | 10 g | 0.4 g |
| 150 g | 150 g | 158 | 3.8 g | 30 g | 1.2 g |
| 200 g | 200 g | 210 | 5 g | 40 g | 1.6 g |
| 250 g | 250 g | 263 | 6.3 g | 50 g | 2.1 g |
相似食物
- Rice brown with carrots and dark green vegetables fat added120 kcal / 100 g
- Rice brown with dark green vegetables no added fat105 kcal / 100 g
- Beef rice149 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
关于Rice, brown, with carrots and dark green vegetables, no added fat的问题
Rice, brown, with carrots and dark green vegetables, no added fat每100 g含多少热量？
Rice, brown, with carrots and dark green vegetables, no added fat每100 g含105 kcal，其中蛋白质2.5 g、碳水化合物20 g、脂肪0.8 g。
Rice, brown, with carrots and dark green vegetables, no added fat每1份 (186 g)含多少热量？
Rice, brown, with carrots and dark green vegetables, no added fat每1份 (186 g)含195 kcal，其中蛋白质4.7 g、碳水化合物37 g、脂肪1.5 g。
Rice, brown, with carrots and dark green vegetables, no added fat每2份 (372 g)含多少热量？
Rice, brown, with carrots and dark green vegetables, no added fat每2份 (372 g)含391 kcal，其中蛋白质9.3 g、碳水化合物74 g、脂肪3.1 g。
Rice, brown, with carrots and dark green vegetables, no added fat每½份 (93 g)含多少热量？
Rice, brown, with carrots and dark green vegetables, no added fat每½份 (93 g)含98 kcal，其中蛋白质2.3 g、碳水化合物19 g、脂肪0.8 g。
Rice, brown, with carrots and dark green vegetables, no added fat每3份 (558 g)含多少热量？
Rice, brown, with carrots and dark green vegetables, no added fat每3份 (558 g)含586 kcal，其中蛋白质14 g、碳水化合物111 g、脂肪4.6 g。
Rice, brown, with carrots and dark green vegetables, no added fat每4份 (744 g)含多少热量？
Rice, brown, with carrots and dark green vegetables, no added fat每4份 (744 g)含781 kcal，其中蛋白质19 g、碳水化合物148 g、脂肪6.1 g。
Rice, brown, with carrots and dark green vegetables, no added fat每50 g含多少热量？
Rice, brown, with carrots and dark green vegetables, no added fat每50 g含53 kcal，其中蛋白质1.3 g、碳水化合物10 g、脂肪0.4 g。
Rice, brown, with carrots and dark green vegetables, no added fat每150 g含多少热量？
Rice, brown, with carrots and dark green vegetables, no added fat每150 g含158 kcal，其中蛋白质3.8 g、碳水化合物30 g、脂肪1.2 g。
来源：FNDDS (USDA) 58161502 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
