了解你餐盘中的食物

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

热量和营养成分

151
千卡kcal 每 100 g
蛋白质6.9 g
碳水19 g
脂肪5 g

营养成分

每 100 g% 每日摄入量
  • 热量 151 kcal —
  • 蛋白质 6.9 g 14%
  • 碳水化合物 19 g 7%
  • 脂肪 5 g 6%
  • 饱和脂肪 0.8 g 4%
  • 膳食纤维 0.9 g 3%
  • 糖 0.6 g —
  • 钠 356 mg 15%
  • 胆固醇 20 mg 7%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 5 µg 1%
  • 维生素C 0.9 mg 1%
  • 维生素D 0 µg 0%
  • 维生素E 0.79 mg 5%
  • 维生素K 8.1 µg 7%
  • 硫胺素（维生素B1） 0.12 mg 10%
  • 核黄素（维生素B2） 0.06 mg 4%
  • 烟酸（维生素B3） 2.4 mg 15%
  • 维生素B6 0.12 mg 7%
  • 叶酸（维生素B9） 43 µg 11%
  • 维生素B12 0.06 µg 3%
  • 胆碱 17.3 mg 3%

矿物质

  • 钙 14 mg 1%
  • 铁 0.98 mg 5%
  • 镁 17 mg 4%
  • 磷 81 mg 6%
  • 钾 117 mg 2%
  • 锌 0.68 mg 6%
  • 铜 0.07 mg 7%
  • 硒 8.9 µg 16%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1516.9 g19 g5 g
1份162 g24511 g31 g8 g
2份324 g48922 g61 g16 g
½份81 g1225.5 g15 g4 g
3份486 g73433 g92 g24 g
4份648 g97844 g122 g32 g
50 g50 g763.4 g9.4 g2.5 g
150 g150 g22710 g28 g7.4 g
200 g200 g30214 g38 g9.9 g
250 g250 g37817 g47 g12 g

关于Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce的问题

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每100 g含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每100 g含151 kcal，其中蛋白质6.9 g、碳水化合物19 g、脂肪5 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每1份 (162 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每1份 (162 g)含245 kcal，其中蛋白质11 g、碳水化合物31 g、脂肪8 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每2份 (324 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每2份 (324 g)含489 kcal，其中蛋白质22 g、碳水化合物61 g、脂肪16 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每½份 (81 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每½份 (81 g)含122 kcal，其中蛋白质5.5 g、碳水化合物15 g、脂肪4 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每3份 (486 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每3份 (486 g)含734 kcal，其中蛋白质33 g、碳水化合物92 g、脂肪24 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每4份 (648 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每4份 (648 g)含978 kcal，其中蛋白质44 g、碳水化合物122 g、脂肪32 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每50 g含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每50 g含76 kcal，其中蛋白质3.4 g、碳水化合物9.4 g、脂肪2.5 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每150 g含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每150 g含227 kcal，其中蛋白质10 g、碳水化合物28 g、脂肪7.4 g。

来源：FNDDS (USDA) 27345020 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维