了解你餐盘中的食物

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

热量和营养成分

133

千卡kcal 每 100 g

蛋白质9.6 g

碳水6.9 g

脂肪7.2 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 133 kcal —
蛋白质 9.6 g 19%
碳水化合物 6.9 g 3%
脂肪 7.2 g 9%
饱和脂肪 1.2 g 6%
膳食纤维 0.9 g 3%
糖 1.4 g —
钠 305 mg 13%
胆固醇 35 mg 12%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 10 µg 1%
维生素C 11.4 mg 13%
维生素D 0 µg 0%
维生素E 1.2 mg 8%
维生素K 18.7 µg 16%
硫胺素（维生素B1） 0.07 mg 6%
核黄素（维生素B2） 0.11 mg 9%
烟酸（维生素B3） 3 mg 19%
维生素B6 0.17 mg 10%
叶酸（维生素B9） 21 µg 5%
维生素B12 0.12 µg 5%
胆碱 25.8 mg 5%

矿物质

钙 20 mg 2%
铁 0.69 mg 4%
镁 18 mg 4%
磷 103 mg 8%
钾 208 mg 4%
锌 0.72 mg 7%
铜 0.09 mg 10%
硒 9.9 µg 18%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	133	9.6 g	6.9 g	7.2 g
1份	217 g	289	21 g	15 g	16 g
2份	434 g	577	42 g	30 g	31 g
½份	108.5 g	144	11 g	7.5 g	7.8 g
3份	651 g	866	63 g	45 g	47 g
4份	868 g	1154	84 g	60 g	62 g
50 g	50 g	67	4.8 g	3.4 g	3.6 g
150 g	150 g	200	15 g	10 g	11 g
200 g	200 g	266	19 g	14 g	14 g
250 g	250 g	333	24 g	17 g	18 g

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关于Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce的问题

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每100 g含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每100 g含133 kcal，其中蛋白质9.6 g、碳水化合物6.9 g、脂肪7.2 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每1份 (217 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每1份 (217 g)含289 kcal，其中蛋白质21 g、碳水化合物15 g、脂肪16 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每2份 (434 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每2份 (434 g)含577 kcal，其中蛋白质42 g、碳水化合物30 g、脂肪31 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每½份 (108.5 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每½份 (108.5 g)含144 kcal，其中蛋白质11 g、碳水化合物7.5 g、脂肪7.8 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每3份 (651 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每3份 (651 g)含866 kcal，其中蛋白质63 g、碳水化合物45 g、脂肪47 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每4份 (868 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每4份 (868 g)含1154 kcal，其中蛋白质84 g、碳水化合物60 g、脂肪62 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每50 g含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每50 g含67 kcal，其中蛋白质4.8 g、碳水化合物3.4 g、脂肪3.6 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每150 g含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每150 g含200 kcal，其中蛋白质15 g、碳水化合物10 g、脂肪11 g。

来源：FNDDS (USDA) 27345320 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维