了解你餐盘中的食物

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

热量和营养成分

145
千卡kcal 每 100 g
蛋白质11 g
碳水6.9 g
脂肪8 g

营养成分

每 100 g% 每日摄入量
  • 热量 145 kcal —
  • 蛋白质 11 g 22%
  • 碳水化合物 6.9 g 2%
  • 脂肪 8 g 10%
  • 饱和脂肪 1.8 g 9%
  • 膳食纤维 0.9 g 3%
  • 糖 1.4 g —
  • 钠 212 mg 9%
  • 胆固醇 27 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 7 µg 1%
  • 维生素C 11.4 mg 13%
  • 维生素D 0 µg 0%
  • 维生素E 1.2 mg 8%
  • 维生素K 19.1 µg 16%
  • 硫胺素（维生素B1） 0.07 mg 6%
  • 核黄素（维生素B2） 0.1 mg 8%
  • 烟酸（维生素B3） 2.4 mg 15%
  • 维生素B6 0.22 mg 13%
  • 叶酸（维生素B9） 22 µg 6%
  • 维生素B12 0.53 µg 22%
  • 胆碱 41.4 mg 8%

矿物质

  • 钙 18 mg 1%
  • 铁 1.3 mg 7%
  • 镁 17 mg 4%
  • 磷 90 mg 7%
  • 钾 203 mg 4%
  • 锌 1.8 mg 16%
  • 铜 0.09 mg 10%
  • 硒 12.3 µg 22%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g14511 g6.9 g8 g
1份217 g31524 g15 g17 g
2份434 g62947 g30 g35 g
½份108.5 g15712 g7.4 g8.6 g
3份651 g94471 g45 g52 g
4份868 g125994 g60 g69 g
50 g50 g735.4 g3.4 g4 g
150 g150 g21816 g10 g12 g
200 g200 g29022 g14 g16 g
250 g250 g36327 g17 g20 g

关于Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce的问题

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每100 g含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每100 g含145 kcal，其中蛋白质11 g、碳水化合物6.9 g、脂肪8 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每1份 (217 g)含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每1份 (217 g)含315 kcal，其中蛋白质24 g、碳水化合物15 g、脂肪17 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每2份 (434 g)含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每2份 (434 g)含629 kcal，其中蛋白质47 g、碳水化合物30 g、脂肪35 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每½份 (108.5 g)含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每½份 (108.5 g)含157 kcal，其中蛋白质12 g、碳水化合物7.4 g、脂肪8.6 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每3份 (651 g)含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每3份 (651 g)含944 kcal，其中蛋白质71 g、碳水化合物45 g、脂肪52 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每4份 (868 g)含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每4份 (868 g)含1259 kcal，其中蛋白质94 g、碳水化合物60 g、脂肪69 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每50 g含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每50 g含73 kcal，其中蛋白质5.4 g、碳水化合物3.4 g、脂肪4 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每150 g含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每150 g含218 kcal，其中蛋白质16 g、碳水化合物10 g、脂肪12 g。

来源：FNDDS (USDA) 27315520 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维