了解你餐盘中的食物

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

热量和营养成分

128

千卡kcal 每 100 g

蛋白质4.8 g

碳水11 g

脂肪7 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 128 kcal —
蛋白质 4.8 g 10%
碳水化合物 11 g 4%
脂肪 7 g 9%
饱和脂肪 1 g 5%
膳食纤维 1.6 g 6%
糖 1.7 g —
钠 335 mg 15%
胆固醇 14 mg 5%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 9 µg 1%
维生素C 5.6 mg 6%
维生素D 0 µg 0%
维生素E 1.6 mg 11%
维生素K 11 µg 9%
硫胺素（维生素B1） 0.06 mg 5%
核黄素（维生素B2） 0.06 mg 5%
烟酸（维生素B3） 1.9 mg 12%
维生素B6 0.19 mg 11%
叶酸（维生素B9） 12 µg 3%
维生素B12 0.05 µg 2%
胆碱 19.8 mg 4%

矿物质

钙 13 mg 1%
铁 0.58 mg 3%
镁 20 mg 5%
磷 64 mg 5%
钾 287 mg 6%
锌 0.46 mg 4%
铜 0.12 mg 13%
硒 3.5 µg 6%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	128	4.8 g	11 g	7 g
1份	252 g	323	12 g	27 g	18 g
2份	504 g	645	24 g	53 g	35 g
½份	126 g	161	6.1 g	13 g	8.9 g
3份	756 g	968	37 g	80 g	53 g
4份	1008 g	1290	49 g	107 g	71 g
50 g	50 g	64	2.4 g	5.3 g	3.5 g
150 g	150 g	192	7.3 g	16 g	11 g
200 g	200 g	256	9.7 g	21 g	14 g
250 g	250 g	320	12 g	27 g	18 g

相似食物

关于Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce的问题

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每100 g含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每100 g含128 kcal，其中蛋白质4.8 g、碳水化合物11 g、脂肪7 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每1份 (252 g)含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每1份 (252 g)含323 kcal，其中蛋白质12 g、碳水化合物27 g、脂肪18 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每2份 (504 g)含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每2份 (504 g)含645 kcal，其中蛋白质24 g、碳水化合物53 g、脂肪35 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每½份 (126 g)含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每½份 (126 g)含161 kcal，其中蛋白质6.1 g、碳水化合物13 g、脂肪8.9 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每3份 (756 g)含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每3份 (756 g)含968 kcal，其中蛋白质37 g、碳水化合物80 g、脂肪53 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每4份 (1008 g)含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每4份 (1008 g)含1290 kcal，其中蛋白质49 g、碳水化合物107 g、脂肪71 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每50 g含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每50 g含64 kcal，其中蛋白质2.4 g、碳水化合物5.3 g、脂肪3.5 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每150 g含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每150 g含192 kcal，其中蛋白质7.3 g、碳水化合物16 g、脂肪11 g。

来源：FNDDS (USDA) 27341060 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维