了解你餐盘中的食物

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

热量和营养成分

132
千卡kcal 每 100 g
蛋白质6.2 g
碳水13 g
脂肪5.7 g

营养成分

每 100 g% 每日摄入量
  • 热量 132 kcal —
  • 蛋白质 6.2 g 12%
  • 碳水化合物 13 g 5%
  • 脂肪 5.7 g 7%
  • 饱和脂肪 0.9 g 5%
  • 膳食纤维 1.7 g 6%
  • 糖 1.1 g —
  • 钠 356 mg 15%
  • 胆固醇 20 mg 7%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 5 µg 1%
  • 维生素C 5.3 mg 6%
  • 维生素D 0 µg 0%
  • 维生素E 0.93 mg 6%
  • 维生素K 10.3 µg 9%
  • 硫胺素（维生素B1） 0.08 mg 7%
  • 核黄素（维生素B2） 0.06 mg 5%
  • 烟酸（维生素B3） 2.3 mg 14%
  • 维生素B6 0.22 mg 13%
  • 叶酸（维生素B9） 14 µg 4%
  • 维生素B12 0.06 µg 3%
  • 胆碱 23.7 mg 4%

矿物质

  • 钙 13 mg 1%
  • 铁 0.45 mg 3%
  • 镁 21 mg 5%
  • 磷 78 mg 6%
  • 钾 289 mg 6%
  • 锌 0.55 mg 5%
  • 铜 0.12 mg 14%
  • 硒 4.5 µg 8%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1326.2 g13 g5.7 g
1份162 g21410 g21 g9.2 g
2份324 g42820 g43 g19 g
½份81 g1075 g11 g4.6 g
3份486 g64230 g64 g28 g
4份648 g85540 g85 g37 g
50 g50 g663.1 g6.6 g2.9 g
150 g150 g1989.3 g20 g8.6 g
200 g200 g26412 g26 g11 g
250 g250 g33016 g33 g14 g

关于Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce的问题

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每100 g含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每100 g含132 kcal，其中蛋白质6.2 g、碳水化合物13 g、脂肪5.7 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每1份 (162 g)含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每1份 (162 g)含214 kcal，其中蛋白质10 g、碳水化合物21 g、脂肪9.2 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每2份 (324 g)含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每2份 (324 g)含428 kcal，其中蛋白质20 g、碳水化合物43 g、脂肪19 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每½份 (81 g)含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每½份 (81 g)含107 kcal，其中蛋白质5 g、碳水化合物11 g、脂肪4.6 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每3份 (486 g)含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每3份 (486 g)含642 kcal，其中蛋白质30 g、碳水化合物64 g、脂肪28 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每4份 (648 g)含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每4份 (648 g)含855 kcal，其中蛋白质40 g、碳水化合物85 g、脂肪37 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每50 g含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每50 g含66 kcal，其中蛋白质3.1 g、碳水化合物6.6 g、脂肪2.9 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每150 g含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每150 g含198 kcal，其中蛋白质9.3 g、碳水化合物20 g、脂肪8.6 g。

来源：FNDDS (USDA) 27341020 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维