了解你餐盘中的食物

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

热量和营养成分

133
千卡kcal 每 100 g
蛋白质5.8 g
碳水15 g
脂肪5.2 g

营养成分

每 100 g% 每日摄入量
  • 热量 133 kcal —
  • 蛋白质 5.8 g 12%
  • 碳水化合物 15 g 5%
  • 脂肪 5.2 g 7%
  • 饱和脂肪 1.1 g 6%
  • 膳食纤维 0.8 g 3%
  • 糖 0.9 g —
  • 钠 306 mg 13%
  • 胆固醇 12 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 8 µg 1%
  • 维生素C 0.6 mg 1%
  • 维生素D 0.2 µg 1%
  • 维生素E 0.67 mg 4%
  • 维生素K 10.6 µg 9%
  • 硫胺素（维生素B1） 0.09 mg 7%
  • 核黄素（维生素B2） 0.05 mg 4%
  • 烟酸（维生素B3） 1.5 mg 9%
  • 维生素B6 0.11 mg 6%
  • 叶酸（维生素B9） 30 µg 8%
  • 维生素B12 0.26 µg 11%
  • 胆碱 22 mg 4%

矿物质

  • 钙 22 mg 2%
  • 铁 0.94 mg 5%
  • 镁 13 mg 3%
  • 磷 65 mg 5%
  • 钾 106 mg 2%
  • 锌 0.97 mg 9%
  • 铜 0.05 mg 6%
  • 硒 7.9 µg 14%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1335.8 g15 g5.2 g
1份249 g33115 g37 g13 g
2份498 g66229 g74 g26 g
½份124.5 g1667.2 g19 g6.5 g
3份747 g99443 g112 g39 g
4份996 g132558 g149 g52 g
50 g50 g672.9 g7.5 g2.6 g
150 g150 g2008.7 g22 g7.8 g
200 g200 g26612 g30 g11 g
250 g250 g33315 g37 g13 g

关于Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce的问题

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每100 g含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每100 g含133 kcal，其中蛋白质5.8 g、碳水化合物15 g、脂肪5.2 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每1份 (249 g)含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每1份 (249 g)含331 kcal，其中蛋白质15 g、碳水化合物37 g、脂肪13 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每2份 (498 g)含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每2份 (498 g)含662 kcal，其中蛋白质29 g、碳水化合物74 g、脂肪26 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每½份 (124.5 g)含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每½份 (124.5 g)含166 kcal，其中蛋白质7.2 g、碳水化合物19 g、脂肪6.5 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每3份 (747 g)含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每3份 (747 g)含994 kcal，其中蛋白质43 g、碳水化合物112 g、脂肪39 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每4份 (996 g)含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每4份 (996 g)含1325 kcal，其中蛋白质58 g、碳水化合物149 g、脂肪52 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每50 g含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每50 g含67 kcal，其中蛋白质2.9 g、碳水化合物7.5 g、脂肪2.6 g。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每150 g含多少热量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每150 g含200 kcal，其中蛋白质8.7 g、碳水化合物22 g、脂肪7.8 g。

来源：FNDDS (USDA) 27315320 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维