了解你餐盘中的食物

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

热量和营养成分

147
千卡kcal 每 100 g
蛋白质8.6 g
碳水15 g
脂肪5.5 g

营养成分

每 100 g% 每日摄入量
  • 热量 147 kcal —
  • 蛋白质 8.6 g 17%
  • 碳水化合物 15 g 5%
  • 脂肪 5.5 g 7%
  • 饱和脂肪 2.7 g 14%
  • 膳食纤维 0.8 g 3%
  • 糖 0.6 g —
  • 钠 303 mg 13%
  • 胆固醇 23 mg 8%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 104 µg 12%
  • 维生素C 4 mg 4%
  • 维生素D 0.3 µg 2%
  • 维生素E 0.31 mg 2%
  • 维生素K 9.7 µg 8%
  • 硫胺素（维生素B1） 0.1 mg 9%
  • 核黄素（维生素B2） 0.11 mg 8%
  • 烟酸（维生素B3） 1.5 mg 10%
  • 维生素B6 0.13 mg 8%
  • 叶酸（维生素B9） 37 µg 9%
  • 维生素B12 0.33 µg 14%
  • 胆碱 20.6 mg 4%

矿物质

  • 钙 97 mg 7%
  • 铁 1.1 mg 6%
  • 镁 16 mg 4%
  • 磷 116 mg 9%
  • 钾 120 mg 3%
  • 锌 1.3 mg 12%
  • 铜 0.06 mg 6%
  • 硒 9.7 µg 18%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1478.6 g15 g5.5 g
1份249 g36621 g37 g14 g
2份498 g73243 g73 g27 g
½份124.5 g18311 g18 g6.9 g
3份747 g109864 g110 g41 g
4份996 g146486 g147 g55 g
50 g50 g744.3 g7.4 g2.8 g
150 g150 g22113 g22 g8.3 g
200 g200 g29417 g30 g11 g
250 g250 g36822 g37 g14 g

关于Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce的问题

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每100 g含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每100 g含147 kcal，其中蛋白质8.6 g、碳水化合物15 g、脂肪5.5 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每1份 (249 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每1份 (249 g)含366 kcal，其中蛋白质21 g、碳水化合物37 g、脂肪14 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每2份 (498 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每2份 (498 g)含732 kcal，其中蛋白质43 g、碳水化合物73 g、脂肪27 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每½份 (124.5 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每½份 (124.5 g)含183 kcal，其中蛋白质11 g、碳水化合物18 g、脂肪6.9 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每3份 (747 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每3份 (747 g)含1098 kcal，其中蛋白质64 g、碳水化合物110 g、脂肪41 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每4份 (996 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每4份 (996 g)含1464 kcal，其中蛋白质86 g、碳水化合物147 g、脂肪55 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每50 g含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每50 g含74 kcal，其中蛋白质4.3 g、碳水化合物7.4 g、脂肪2.8 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每150 g含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每150 g含221 kcal，其中蛋白质13 g、碳水化合物22 g、脂肪8.3 g。

来源：FNDDS (USDA) 27315330 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维