了解你餐盘中的食物

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

热量和营养成分

131
千卡kcal 每 100 g
蛋白质5.3 g
碳水14 g
脂肪5.7 g

营养成分

每 100 g% 每日摄入量
  • 热量 131 kcal —
  • 蛋白质 5.3 g 11%
  • 碳水化合物 14 g 5%
  • 脂肪 5.7 g 7%
  • 饱和脂肪 1 g 5%
  • 膳食纤维 0.8 g 3%
  • 糖 1 g —
  • 钠 346 mg 15%
  • 胆固醇 14 mg 5%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 79 µg 9%
  • 维生素C 3.5 mg 4%
  • 维生素D 0.1 µg 1%
  • 维生素E 1 mg 7%
  • 维生素K 16.3 µg 14%
  • 硫胺素（维生素B1） 0.09 mg 7%
  • 核黄素（维生素B2） 0.05 mg 4%
  • 烟酸（维生素B3） 1.7 mg 11%
  • 维生素B6 0.09 mg 6%
  • 叶酸（维生素B9） 31 µg 8%
  • 维生素B12 0.09 µg 4%
  • 胆碱 14.8 mg 3%

矿物质

  • 钙 25 mg 2%
  • 铁 0.72 mg 4%
  • 镁 11 mg 3%
  • 磷 67 mg 5%
  • 钾 104 mg 2%
  • 锌 0.51 mg 5%
  • 铜 0.05 mg 6%
  • 硒 6.9 µg 13%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1315.3 g14 g5.7 g
1份252 g33013 g35 g14 g
2份504 g66027 g69 g29 g
½份126 g1656.6 g17 g7.2 g
3份756 g99040 g104 g43 g
4份1008 g132053 g139 g57 g
50 g50 g662.6 g6.9 g2.8 g
150 g150 g1977.9 g21 g8.5 g
200 g200 g26211 g28 g11 g
250 g250 g32813 g34 g14 g

关于Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce的问题

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每100 g含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每100 g含131 kcal，其中蛋白质5.3 g、碳水化合物14 g、脂肪5.7 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每1份 (252 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每1份 (252 g)含330 kcal，其中蛋白质13 g、碳水化合物35 g、脂肪14 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每2份 (504 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每2份 (504 g)含660 kcal，其中蛋白质27 g、碳水化合物69 g、脂肪29 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每½份 (126 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每½份 (126 g)含165 kcal，其中蛋白质6.6 g、碳水化合物17 g、脂肪7.2 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每3份 (756 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每3份 (756 g)含990 kcal，其中蛋白质40 g、碳水化合物104 g、脂肪43 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每4份 (1008 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每4份 (1008 g)含1320 kcal，其中蛋白质53 g、碳水化合物139 g、脂肪57 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每50 g含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每50 g含66 kcal，其中蛋白质2.6 g、碳水化合物6.9 g、脂肪2.8 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每150 g含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每150 g含197 kcal，其中蛋白质7.9 g、碳水化合物21 g、脂肪8.5 g。

来源：FNDDS (USDA) 27345410 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维