了解你餐盘中的食物
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 134 kcal —
- 蛋白质 4.8 g 10%
- 碳水化合物 18 g 6%
- 脂肪 4.2 g 5%
- 饱和脂肪 2.2 g 11%
- 膳食纤维 1.1 g 4%
- 糖 0.7 g —
- 钠 269 mg 12%
- 胆固醇 10 mg 3%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 65 µg 7%
- 维生素C 0.8 mg 1%
- 维生素D 0.3 µg 2%
- 维生素E 0.12 mg 1%
- 维生素K 5 µg 4%
- 硫胺素（维生素B1） 0.11 mg 9%
- 核黄素（维生素B2） 0.1 mg 7%
- 烟酸（维生素B3） 1 mg 6%
- 维生素B6 0.08 mg 4%
- 叶酸（维生素B9） 37 µg 9%
- 维生素B12 0.09 µg 4%
- 胆碱 7.3 mg 1%
矿物质
- 钙 94 mg 7%
- 铁 0.89 mg 5%
- 镁 16 mg 4%
- 磷 95 mg 8%
- 钾 91 mg 2%
- 锌 0.7 mg 6%
- 铜 0.06 mg 6%
- 硒 5.8 µg 11%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 4.8 g | 18 g | 4.2 g |
| 1份 | 258 g | 346 | 12 g | 46 g | 11 g |
| 2份 | 516 g | 691 | 25 g | 92 g | 22 g |
| ½份 | 129 g | 173 | 6.2 g | 23 g | 5.4 g |
| 3份 | 774 g | 1037 | 37 g | 138 g | 33 g |
| 4份 | 1032 g | 1383 | 49 g | 184 g | 43 g |
| 50 g | 50 g | 67 | 2.4 g | 8.9 g | 2.1 g |
| 150 g | 150 g | 201 | 7.2 g | 27 g | 6.3 g |
| 200 g | 200 g | 268 | 9.5 g | 36 g | 8.4 g |
| 250 g | 250 g | 335 | 12 g | 45 g | 11 g |
相似食物
- Rice white with vegetables cheese and/or cream based sauce fat added146 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice143 kcal / 100 g
- Beef rice147 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
关于Rice, white, with vegetables, cheese and/or cream based sauce, no added fat的问题
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat每100 g含多少热量？
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat每100 g含134 kcal，其中蛋白质4.8 g、碳水化合物18 g、脂肪4.2 g。
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat每1份 (258 g)含多少热量？
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat每1份 (258 g)含346 kcal，其中蛋白质12 g、碳水化合物46 g、脂肪11 g。
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat每2份 (516 g)含多少热量？
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat每2份 (516 g)含691 kcal，其中蛋白质25 g、碳水化合物92 g、脂肪22 g。
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat每½份 (129 g)含多少热量？
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat每½份 (129 g)含173 kcal，其中蛋白质6.2 g、碳水化合物23 g、脂肪5.4 g。
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat每3份 (774 g)含多少热量？
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat每3份 (774 g)含1037 kcal，其中蛋白质37 g、碳水化合物138 g、脂肪33 g。
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat每4份 (1032 g)含多少热量？
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat每4份 (1032 g)含1383 kcal，其中蛋白质49 g、碳水化合物184 g、脂肪43 g。
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat每50 g含多少热量？
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat每50 g含67 kcal，其中蛋白质2.4 g、碳水化合物8.9 g、脂肪2.1 g。
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat每150 g含多少热量？
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat每150 g含201 kcal，其中蛋白质7.2 g、碳水化合物27 g、脂肪6.3 g。
来源：FNDDS (USDA) 58165010 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
