了解你餐盘中的食物
Rice, white, with vegetables, cheese and/or cream based sauce, fat added
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 146 kcal —
- 蛋白质 4.7 g 9%
- 碳水化合物 18 g 6%
- 脂肪 5.7 g 7%
- 饱和脂肪 2.4 g 12%
- 膳食纤维 1.1 g 4%
- 糖 0.7 g —
- 钠 265 mg 12%
- 胆固醇 10 mg 3%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 64 µg 7%
- 维生素C 0.8 mg 1%
- 维生素D 0.3 µg 2%
- 维生素E 0.41 mg 3%
- 维生素K 6.4 µg 5%
- 硫胺素（维生素B1） 0.11 mg 9%
- 核黄素（维生素B2） 0.1 mg 7%
- 烟酸（维生素B3） 0.99 mg 6%
- 维生素B6 0.08 mg 4%
- 叶酸（维生素B9） 36 µg 9%
- 维生素B12 0.09 µg 4%
- 胆碱 7.2 mg 1%
矿物质
- 钙 93 mg 7%
- 铁 0.88 mg 5%
- 镁 16 mg 4%
- 磷 93 mg 7%
- 钾 89 mg 2%
- 锌 0.68 mg 6%
- 铜 0.06 mg 6%
- 硒 5.7 µg 10%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 4.7 g | 18 g | 5.7 g |
| 1份 | 262 g | 383 | 12 g | 46 g | 15 g |
| 2份 | 524 g | 765 | 25 g | 92 g | 30 g |
| ½份 | 131 g | 191 | 6.2 g | 23 g | 7.4 g |
| 3份 | 786 g | 1148 | 37 g | 138 g | 45 g |
| 4份 | 1048 g | 1530 | 49 g | 184 g | 59 g |
| 50 g | 50 g | 73 | 2.4 g | 8.8 g | 2.8 g |
| 150 g | 150 g | 219 | 7.1 g | 26 g | 8.5 g |
| 200 g | 200 g | 292 | 9.4 g | 35 g | 11 g |
| 250 g | 250 g | 365 | 12 g | 44 g | 14 g |
相似食物
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
- Rice white with cheese and/or cream based sauce fat added166 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Beef rice147 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice143 kcal / 100 g
关于Rice, white, with vegetables, cheese and/or cream based sauce, fat added的问题
Rice, white, with vegetables, cheese and/or cream based sauce, fat added每100 g含多少热量？
Rice, white, with vegetables, cheese and/or cream based sauce, fat added每100 g含146 kcal，其中蛋白质4.7 g、碳水化合物18 g、脂肪5.7 g。
Rice, white, with vegetables, cheese and/or cream based sauce, fat added每1份 (262 g)含多少热量？
Rice, white, with vegetables, cheese and/or cream based sauce, fat added每1份 (262 g)含383 kcal，其中蛋白质12 g、碳水化合物46 g、脂肪15 g。
Rice, white, with vegetables, cheese and/or cream based sauce, fat added每2份 (524 g)含多少热量？
Rice, white, with vegetables, cheese and/or cream based sauce, fat added每2份 (524 g)含765 kcal，其中蛋白质25 g、碳水化合物92 g、脂肪30 g。
Rice, white, with vegetables, cheese and/or cream based sauce, fat added每½份 (131 g)含多少热量？
Rice, white, with vegetables, cheese and/or cream based sauce, fat added每½份 (131 g)含191 kcal，其中蛋白质6.2 g、碳水化合物23 g、脂肪7.4 g。
Rice, white, with vegetables, cheese and/or cream based sauce, fat added每3份 (786 g)含多少热量？
Rice, white, with vegetables, cheese and/or cream based sauce, fat added每3份 (786 g)含1148 kcal，其中蛋白质37 g、碳水化合物138 g、脂肪45 g。
Rice, white, with vegetables, cheese and/or cream based sauce, fat added每4份 (1048 g)含多少热量？
Rice, white, with vegetables, cheese and/or cream based sauce, fat added每4份 (1048 g)含1530 kcal，其中蛋白质49 g、碳水化合物184 g、脂肪59 g。
Rice, white, with vegetables, cheese and/or cream based sauce, fat added每50 g含多少热量？
Rice, white, with vegetables, cheese and/or cream based sauce, fat added每50 g含73 kcal，其中蛋白质2.4 g、碳水化合物8.8 g、脂肪2.8 g。
Rice, white, with vegetables, cheese and/or cream based sauce, fat added每150 g含多少热量？
Rice, white, with vegetables, cheese and/or cream based sauce, fat added每150 g含219 kcal，其中蛋白质7.1 g、碳水化合物26 g、脂肪8.5 g。
来源：FNDDS (USDA) 58165020 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
