了解你餐盘中的食物
Rice, white, with cheese and/or cream based sauce, fat added
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 166 kcal —
- 蛋白质 5.2 g 10%
- 碳水化合物 20 g 7%
- 脂肪 7 g 9%
- 饱和脂肪 3 g 15%
- 膳食纤维 0.3 g 1%
- 糖 0.1 g —
- 钠 322 mg 14%
- 胆固醇 13 mg 4%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 27 µg 3%
- 维生素C 0.2 mg 0%
- 维生素D 0.3 µg 2%
- 维生素E 0.42 mg 3%
- 维生素K 2.2 µg 2%
- 硫胺素（维生素B1） 0.12 mg 10%
- 核黄素（维生素B2） 0.09 mg 7%
- 烟酸（维生素B3） 1 mg 6%
- 维生素B6 0.08 mg 4%
- 叶酸（维生素B9） 41 µg 10%
- 维生素B12 0.12 µg 5%
- 胆碱 3 mg 1%
矿物质
- 钙 110 mg 8%
- 铁 0.89 mg 5%
- 镁 14 mg 3%
- 磷 104 mg 8%
- 钾 70 mg 1%
- 锌 0.73 mg 7%
- 铜 0.05 mg 6%
- 硒 7 µg 13%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 5.2 g | 20 g | 7 g |
| 1份 | 204 g | 339 | 11 g | 40 g | 14 g |
| 2份 | 408 g | 677 | 21 g | 80 g | 29 g |
| ½份 | 102 g | 169 | 5.3 g | 20 g | 7.2 g |
| 3份 | 612 g | 1016 | 32 g | 121 g | 43 g |
| 4份 | 816 g | 1355 | 42 g | 161 g | 57 g |
| 50 g | 50 g | 83 | 2.6 g | 9.9 g | 3.5 g |
| 150 g | 150 g | 249 | 7.7 g | 30 g | 11 g |
| 200 g | 200 g | 332 | 10 g | 39 g | 14 g |
| 250 g | 250 g | 415 | 13 g | 49 g | 18 g |
相似食物
关于Rice, white, with cheese and/or cream based sauce, fat added的问题
Rice, white, with cheese and/or cream based sauce, fat added每100 g含多少热量？
Rice, white, with cheese and/or cream based sauce, fat added每100 g含166 kcal，其中蛋白质5.2 g、碳水化合物20 g、脂肪7 g。
Rice, white, with cheese and/or cream based sauce, fat added每1份 (204 g)含多少热量？
Rice, white, with cheese and/or cream based sauce, fat added每1份 (204 g)含339 kcal，其中蛋白质11 g、碳水化合物40 g、脂肪14 g。
Rice, white, with cheese and/or cream based sauce, fat added每2份 (408 g)含多少热量？
Rice, white, with cheese and/or cream based sauce, fat added每2份 (408 g)含677 kcal，其中蛋白质21 g、碳水化合物80 g、脂肪29 g。
Rice, white, with cheese and/or cream based sauce, fat added每½份 (102 g)含多少热量？
Rice, white, with cheese and/or cream based sauce, fat added每½份 (102 g)含169 kcal，其中蛋白质5.3 g、碳水化合物20 g、脂肪7.2 g。
Rice, white, with cheese and/or cream based sauce, fat added每3份 (612 g)含多少热量？
Rice, white, with cheese and/or cream based sauce, fat added每3份 (612 g)含1016 kcal，其中蛋白质32 g、碳水化合物121 g、脂肪43 g。
Rice, white, with cheese and/or cream based sauce, fat added每4份 (816 g)含多少热量？
Rice, white, with cheese and/or cream based sauce, fat added每4份 (816 g)含1355 kcal，其中蛋白质42 g、碳水化合物161 g、脂肪57 g。
Rice, white, with cheese and/or cream based sauce, fat added每50 g含多少热量？
Rice, white, with cheese and/or cream based sauce, fat added每50 g含83 kcal，其中蛋白质2.6 g、碳水化合物9.9 g、脂肪3.5 g。
Rice, white, with cheese and/or cream based sauce, fat added每150 g含多少热量？
Rice, white, with cheese and/or cream based sauce, fat added每150 g含249 kcal，其中蛋白质7.7 g、碳水化合物30 g、脂肪11 g。
来源：FNDDS (USDA) 58164520 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
