了解你餐盘中的食物

Rice, white, with cheese and/or cream based sauce, no added fat

热量和营养成分

152
千卡kcal 每 100 g
蛋白质5.3 g
碳水20 g
脂肪5.2 g

营养成分

每 100 g% 每日摄入量
  • 热量 152 kcal —
  • 蛋白质 5.3 g 11%
  • 碳水化合物 20 g 7%
  • 脂肪 5.2 g 7%
  • 饱和脂肪 2.8 g 14%
  • 膳食纤维 0.3 g 1%
  • 糖 0.1 g —
  • 钠 328 mg 14%
  • 胆固醇 13 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 28 µg 3%
  • 维生素C 0.2 mg 0%
  • 维生素D 0.3 µg 2%
  • 维生素E 0.06 mg 0%
  • 维生素K 0.3 µg 0%
  • 硫胺素（维生素B1） 0.12 mg 10%
  • 核黄素（维生素B2） 0.09 mg 7%
  • 烟酸（维生素B3） 1 mg 7%
  • 维生素B6 0.08 mg 4%
  • 叶酸（维生素B9） 42 µg 11%
  • 维生素B12 0.12 µg 5%
  • 胆碱 3.1 mg 1%

矿物质

  • 钙 112 mg 9%
  • 铁 0.91 mg 5%
  • 镁 14 mg 3%
  • 磷 106 mg 8%
  • 钾 71 mg 2%
  • 锌 0.75 mg 7%
  • 铜 0.05 mg 6%
  • 硒 7.2 µg 13%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1525.3 g20 g5.2 g
1份204 g31011 g41 g11 g
2份408 g62022 g82 g21 g
½份102 g1555.4 g21 g5.3 g
3份612 g93032 g123 g32 g
4份816 g124043 g164 g43 g
50 g50 g762.6 g10 g2.6 g
150 g150 g2287.9 g30 g7.8 g
200 g200 g30411 g40 g10 g
250 g250 g38013 g50 g13 g

关于Rice, white, with cheese and/or cream based sauce, no added fat的问题

Rice, white, with cheese and/or cream based sauce, no added fat每100 g含多少热量？

Rice, white, with cheese and/or cream based sauce, no added fat每100 g含152 kcal，其中蛋白质5.3 g、碳水化合物20 g、脂肪5.2 g。

Rice, white, with cheese and/or cream based sauce, no added fat每1份 (204 g)含多少热量？

Rice, white, with cheese and/or cream based sauce, no added fat每1份 (204 g)含310 kcal，其中蛋白质11 g、碳水化合物41 g、脂肪11 g。

Rice, white, with cheese and/or cream based sauce, no added fat每2份 (408 g)含多少热量？

Rice, white, with cheese and/or cream based sauce, no added fat每2份 (408 g)含620 kcal，其中蛋白质22 g、碳水化合物82 g、脂肪21 g。

Rice, white, with cheese and/or cream based sauce, no added fat每½份 (102 g)含多少热量？

Rice, white, with cheese and/or cream based sauce, no added fat每½份 (102 g)含155 kcal，其中蛋白质5.4 g、碳水化合物21 g、脂肪5.3 g。

Rice, white, with cheese and/or cream based sauce, no added fat每3份 (612 g)含多少热量？

Rice, white, with cheese and/or cream based sauce, no added fat每3份 (612 g)含930 kcal，其中蛋白质32 g、碳水化合物123 g、脂肪32 g。

Rice, white, with cheese and/or cream based sauce, no added fat每4份 (816 g)含多少热量？

Rice, white, with cheese and/or cream based sauce, no added fat每4份 (816 g)含1240 kcal，其中蛋白质43 g、碳水化合物164 g、脂肪43 g。

Rice, white, with cheese and/or cream based sauce, no added fat每50 g含多少热量？

Rice, white, with cheese and/or cream based sauce, no added fat每50 g含76 kcal，其中蛋白质2.6 g、碳水化合物10 g、脂肪2.6 g。

Rice, white, with cheese and/or cream based sauce, no added fat每150 g含多少热量？

Rice, white, with cheese and/or cream based sauce, no added fat每150 g含228 kcal，其中蛋白质7.9 g、碳水化合物30 g、脂肪7.8 g。

来源：FNDDS (USDA) 58164510 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维