了解你餐盘中的食物

Rice, white, with cheese and/or cream based sauce, NS as to fat

热量和营养成分

166
千卡kcal 每 100 g
蛋白质5.2 g
碳水20 g
脂肪7 g

营养成分

每 100 g% 每日摄入量
  • 热量 166 kcal —
  • 蛋白质 5.2 g 10%
  • 碳水化合物 20 g 7%
  • 脂肪 7 g 9%
  • 饱和脂肪 3 g 15%
  • 膳食纤维 0.3 g 1%
  • 糖 0.1 g —
  • 钠 322 mg 14%
  • 胆固醇 13 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 27 µg 3%
  • 维生素C 0.2 mg 0%
  • 维生素D 0.3 µg 2%
  • 维生素E 0.42 mg 3%
  • 维生素K 2.2 µg 2%
  • 硫胺素（维生素B1） 0.12 mg 10%
  • 核黄素（维生素B2） 0.09 mg 7%
  • 烟酸（维生素B3） 1 mg 6%
  • 维生素B6 0.08 mg 4%
  • 叶酸（维生素B9） 41 µg 10%
  • 维生素B12 0.12 µg 5%
  • 胆碱 3 mg 1%

矿物质

  • 钙 110 mg 8%
  • 铁 0.89 mg 5%
  • 镁 14 mg 3%
  • 磷 104 mg 8%
  • 钾 70 mg 1%
  • 锌 0.73 mg 7%
  • 铜 0.05 mg 6%
  • 硒 7 µg 13%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1665.2 g20 g7 g
1份204 g33911 g40 g14 g
2份408 g67721 g80 g29 g
½份102 g1695.3 g20 g7.2 g
3份612 g101632 g121 g43 g
4份816 g135542 g161 g57 g
50 g50 g832.6 g9.9 g3.5 g
150 g150 g2497.7 g30 g11 g
200 g200 g33210 g39 g14 g
250 g250 g41513 g49 g18 g

关于Rice, white, with cheese and/or cream based sauce, NS as to fat的问题

Rice, white, with cheese and/or cream based sauce, NS as to fat每100 g含多少热量？

Rice, white, with cheese and/or cream based sauce, NS as to fat每100 g含166 kcal，其中蛋白质5.2 g、碳水化合物20 g、脂肪7 g。

Rice, white, with cheese and/or cream based sauce, NS as to fat每1份 (204 g)含多少热量？

Rice, white, with cheese and/or cream based sauce, NS as to fat每1份 (204 g)含339 kcal，其中蛋白质11 g、碳水化合物40 g、脂肪14 g。

Rice, white, with cheese and/or cream based sauce, NS as to fat每2份 (408 g)含多少热量？

Rice, white, with cheese and/or cream based sauce, NS as to fat每2份 (408 g)含677 kcal，其中蛋白质21 g、碳水化合物80 g、脂肪29 g。

Rice, white, with cheese and/or cream based sauce, NS as to fat每½份 (102 g)含多少热量？

Rice, white, with cheese and/or cream based sauce, NS as to fat每½份 (102 g)含169 kcal，其中蛋白质5.3 g、碳水化合物20 g、脂肪7.2 g。

Rice, white, with cheese and/or cream based sauce, NS as to fat每3份 (612 g)含多少热量？

Rice, white, with cheese and/or cream based sauce, NS as to fat每3份 (612 g)含1016 kcal，其中蛋白质32 g、碳水化合物121 g、脂肪43 g。

Rice, white, with cheese and/or cream based sauce, NS as to fat每4份 (816 g)含多少热量？

Rice, white, with cheese and/or cream based sauce, NS as to fat每4份 (816 g)含1355 kcal，其中蛋白质42 g、碳水化合物161 g、脂肪57 g。

Rice, white, with cheese and/or cream based sauce, NS as to fat每50 g含多少热量？

Rice, white, with cheese and/or cream based sauce, NS as to fat每50 g含83 kcal，其中蛋白质2.6 g、碳水化合物9.9 g、脂肪3.5 g。

Rice, white, with cheese and/or cream based sauce, NS as to fat每150 g含多少热量？

Rice, white, with cheese and/or cream based sauce, NS as to fat每150 g含249 kcal，其中蛋白质7.7 g、碳水化合物30 g、脂肪11 g。

来源：FNDDS (USDA) 58164500 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维