了解你餐盘中的食物

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

热量和营养成分

131
千卡kcal 每 100 g
蛋白质5.3 g
碳水15 g
脂肪5.3 g

营养成分

每 100 g% 每日摄入量
  • 热量 131 kcal —
  • 蛋白质 5.3 g 11%
  • 碳水化合物 15 g 5%
  • 脂肪 5.3 g 7%
  • 饱和脂肪 1 g 5%
  • 膳食纤维 0.8 g 3%
  • 糖 0.9 g —
  • 钠 342 mg 15%
  • 胆固醇 14 mg 5%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 9 µg 1%
  • 维生素C 0.6 mg 1%
  • 维生素D 0.1 µg 1%
  • 维生素E 0.74 mg 5%
  • 维生素K 10.8 µg 9%
  • 硫胺素（维生素B1） 0.09 mg 7%
  • 核黄素（维生素B2） 0.06 mg 4%
  • 烟酸（维生素B3） 1.8 mg 11%
  • 维生素B6 0.09 mg 5%
  • 叶酸（维生素B9） 30 µg 8%
  • 维生素B12 0.09 µg 4%
  • 胆碱 15.7 mg 3%

矿物质

  • 钙 23 mg 2%
  • 铁 0.72 mg 4%
  • 镁 13 mg 3%
  • 磷 70 mg 6%
  • 钾 109 mg 2%
  • 锌 0.53 mg 5%
  • 铜 0.05 mg 6%
  • 硒 7 µg 13%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1315.3 g15 g5.3 g
1份252 g33013 g38 g13 g
2份504 g66027 g75 g27 g
½份126 g1656.7 g19 g6.7 g
3份756 g99040 g112 g40 g
4份1008 g132054 g150 g53 g
50 g50 g662.7 g7.4 g2.6 g
150 g150 g1978 g22 g7.9 g
200 g200 g26211 g30 g11 g
250 g250 g32813 g37 g13 g

关于Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce的问题

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每100 g含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每100 g含131 kcal，其中蛋白质5.3 g、碳水化合物15 g、脂肪5.3 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每1份 (252 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每1份 (252 g)含330 kcal，其中蛋白质13 g、碳水化合物38 g、脂肪13 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每2份 (504 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每2份 (504 g)含660 kcal，其中蛋白质27 g、碳水化合物75 g、脂肪27 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每½份 (126 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每½份 (126 g)含165 kcal，其中蛋白质6.7 g、碳水化合物19 g、脂肪6.7 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每3份 (756 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每3份 (756 g)含990 kcal，其中蛋白质40 g、碳水化合物112 g、脂肪40 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每4份 (1008 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每4份 (1008 g)含1320 kcal，其中蛋白质54 g、碳水化合物150 g、脂肪53 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每50 g含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每50 g含66 kcal，其中蛋白质2.7 g、碳水化合物7.4 g、脂肪2.6 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每150 g含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每150 g含197 kcal，其中蛋白质8 g、碳水化合物22 g、脂肪7.9 g。

来源：FNDDS (USDA) 27345420 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维