了解你餐盘中的食物

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

热量和营养成分

134

千卡kcal 每 100 g

蛋白质6.2 g

碳水13 g

脂肪5.8 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 134 kcal —
蛋白质 6.2 g 12%
碳水化合物 13 g 5%
脂肪 5.8 g 7%
饱和脂肪 0.9 g 5%
膳食纤维 1.4 g 5%
糖 1.6 g —
钠 342 mg 15%
胆固醇 28 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 12 µg 1%
维生素C 2.5 mg 3%
维生素D 0 µg 0%
维生素E 1.3 mg 8%
维生素K 8.1 µg 7%
硫胺素（维生素B1） 0.15 mg 12%
核黄素（维生素B2） 0.11 mg 9%
烟酸（维生素B3） 2.3 mg 14%
维生素B6 0.09 mg 5%
叶酸（维生素B9） 46 µg 12%
维生素B12 0.09 µg 4%
胆碱 25.7 mg 5%

矿物质

钙 15 mg 1%
铁 1.1 mg 6%
镁 20 mg 5%
磷 81 mg 6%
钾 166 mg 4%
锌 0.63 mg 6%
铜 0.09 mg 10%
硒 13.9 µg 25%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	134	6.2 g	13 g	5.8 g
1份	224 g	300	14 g	30 g	13 g
2份	448 g	600	28 g	60 g	26 g
½份	112 g	150	6.9 g	15 g	6.5 g
3份	672 g	900	42 g	89 g	39 g
4份	896 g	1201	56 g	119 g	52 g
50 g	50 g	67	3.1 g	6.6 g	2.9 g
150 g	150 g	201	9.3 g	20 g	8.8 g
200 g	200 g	268	12 g	27 g	12 g
250 g	250 g	335	16 g	33 g	15 g

相似食物

关于Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce的问题

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每100 g含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每100 g含134 kcal，其中蛋白质6.2 g、碳水化合物13 g、脂肪5.8 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每1份 (224 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每1份 (224 g)含300 kcal，其中蛋白质14 g、碳水化合物30 g、脂肪13 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每2份 (448 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每2份 (448 g)含600 kcal，其中蛋白质28 g、碳水化合物60 g、脂肪26 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每½份 (112 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每½份 (112 g)含150 kcal，其中蛋白质6.9 g、碳水化合物15 g、脂肪6.5 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每3份 (672 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每3份 (672 g)含900 kcal，其中蛋白质42 g、碳水化合物89 g、脂肪39 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每4份 (896 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每4份 (896 g)含1201 kcal，其中蛋白质56 g、碳水化合物119 g、脂肪52 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每50 g含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每50 g含67 kcal，其中蛋白质3.1 g、碳水化合物6.6 g、脂肪2.9 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每150 g含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每150 g含201 kcal，其中蛋白质9.3 g、碳水化合物20 g、脂肪8.8 g。

来源：FNDDS (USDA) 27343520 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维