了解你餐盘中的食物

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

热量和营养成分

132
千卡kcal 每 100 g
蛋白质6.1 g
碳水13 g
脂肪5.6 g

营养成分

每 100 g% 每日摄入量
  • 热量 132 kcal —
  • 蛋白质 6.1 g 12%
  • 碳水化合物 13 g 5%
  • 脂肪 5.6 g 7%
  • 饱和脂肪 1 g 5%
  • 膳食纤维 1.1 g 4%
  • 糖 1.1 g —
  • 钠 345 mg 15%
  • 胆固醇 26 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 11 µg 1%
  • 维生素C 0.6 mg 1%
  • 维生素D 0.2 µg 1%
  • 维生素E 0.72 mg 5%
  • 维生素K 10.5 µg 9%
  • 硫胺素（维生素B1） 0.14 mg 12%
  • 核黄素（维生素B2） 0.11 mg 8%
  • 烟酸（维生素B3） 2 mg 13%
  • 维生素B6 0.07 mg 4%
  • 叶酸（维生素B9） 41 µg 10%
  • 维生素B12 0.13 µg 5%
  • 胆碱 25.5 mg 5%

矿物质

  • 钙 24 mg 2%
  • 铁 0.83 mg 5%
  • 镁 17 mg 4%
  • 磷 84 mg 7%
  • 钾 111 mg 2%
  • 锌 0.6 mg 5%
  • 铜 0.06 mg 7%
  • 硒 13.7 µg 25%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1326.1 g13 g5.6 g
1份224 g29614 g30 g13 g
2份448 g59127 g60 g25 g
½份112 g1486.8 g15 g6.3 g
3份672 g88741 g90 g38 g
4份896 g118355 g120 g51 g
50 g50 g663 g6.7 g2.8 g
150 g150 g1989.1 g20 g8.5 g
200 g200 g26412 g27 g11 g
250 g250 g33015 g34 g14 g

关于Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce的问题

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每100 g含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每100 g含132 kcal，其中蛋白质6.1 g、碳水化合物13 g、脂肪5.6 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每1份 (224 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每1份 (224 g)含296 kcal，其中蛋白质14 g、碳水化合物30 g、脂肪13 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每2份 (448 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每2份 (448 g)含591 kcal，其中蛋白质27 g、碳水化合物60 g、脂肪25 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每½份 (112 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每½份 (112 g)含148 kcal，其中蛋白质6.8 g、碳水化合物15 g、脂肪6.3 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每3份 (672 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每3份 (672 g)含887 kcal，其中蛋白质41 g、碳水化合物90 g、脂肪38 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每4份 (896 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每4份 (896 g)含1183 kcal，其中蛋白质55 g、碳水化合物120 g、脂肪51 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每50 g含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每50 g含66 kcal，其中蛋白质3 g、碳水化合物6.7 g、脂肪2.8 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每150 g含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每150 g含198 kcal，其中蛋白质9.1 g、碳水化合物20 g、脂肪8.5 g。

来源：FNDDS (USDA) 27343480 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维