了解你餐盘中的食物

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

热量和营养成分

129
千卡kcal 每 100 g
蛋白质6.6 g
碳水14 g
脂肪5 g

营养成分

每 100 g% 每日摄入量
  • 热量 129 kcal —
  • 蛋白质 6.6 g 13%
  • 碳水化合物 14 g 5%
  • 脂肪 5 g 6%
  • 饱和脂肪 1.2 g 6%
  • 膳食纤维 1.1 g 4%
  • 糖 1.1 g —
  • 钠 310 mg 13%
  • 胆固醇 24 mg 8%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 10 µg 1%
  • 维生素C 0.6 mg 1%
  • 维生素D 0.2 µg 1%
  • 维生素E 0.54 mg 4%
  • 维生素K 9.7 µg 8%
  • 硫胺素（维生素B1） 0.14 mg 12%
  • 核黄素（维生素B2） 0.1 mg 8%
  • 烟酸（维生素B3） 1.8 mg 11%
  • 维生素B6 0.09 mg 5%
  • 叶酸（维生素B9） 41 µg 10%
  • 维生素B12 0.3 µg 13%
  • 胆碱 32 mg 6%

矿物质

  • 钙 23 mg 2%
  • 铁 1.1 mg 6%
  • 镁 17 mg 4%
  • 磷 79 mg 6%
  • 钾 108 mg 2%
  • 锌 1.1 mg 10%
  • 铜 0.06 mg 7%
  • 硒 14.8 µg 27%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1296.6 g14 g5 g
1份249 g32117 g34 g13 g
2份498 g64233 g67 g25 g
½份124.5 g1618.3 g17 g6.3 g
3份747 g96450 g101 g38 g
4份996 g128566 g135 g50 g
50 g50 g653.3 g6.8 g2.5 g
150 g150 g1949.9 g20 g7.5 g
200 g200 g25813 g27 g10 g
250 g250 g32317 g34 g13 g

关于Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce的问题

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每100 g含多少热量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每100 g含129 kcal，其中蛋白质6.6 g、碳水化合物14 g、脂肪5 g。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每1份 (249 g)含多少热量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每1份 (249 g)含321 kcal，其中蛋白质17 g、碳水化合物34 g、脂肪13 g。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每2份 (498 g)含多少热量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每2份 (498 g)含642 kcal，其中蛋白质33 g、碳水化合物67 g、脂肪25 g。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每½份 (124.5 g)含多少热量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每½份 (124.5 g)含161 kcal，其中蛋白质8.3 g、碳水化合物17 g、脂肪6.3 g。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每3份 (747 g)含多少热量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每3份 (747 g)含964 kcal，其中蛋白质50 g、碳水化合物101 g、脂肪38 g。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每4份 (996 g)含多少热量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每4份 (996 g)含1285 kcal，其中蛋白质66 g、碳水化合物135 g、脂肪50 g。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每50 g含多少热量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每50 g含65 kcal，其中蛋白质3.3 g、碳水化合物6.8 g、脂肪2.5 g。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每150 g含多少热量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce每150 g含194 kcal，其中蛋白质9.9 g、碳水化合物20 g、脂肪7.5 g。

来源：FNDDS (USDA) 27313320 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维