了解你餐盘中的食物

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

热量和营养成分

116
千卡kcal 每 100 g
蛋白质10 g
碳水6.3 g
脂肪5.3 g

营养成分

每 100 g% 每日摄入量
  • 热量 116 kcal —
  • 蛋白质 10 g 20%
  • 碳水化合物 6.3 g 2%
  • 脂肪 5.3 g 7%
  • 饱和脂肪 0.8 g 4%
  • 膳食纤维 1.8 g 6%
  • 糖 3 g —
  • 钠 167 mg 7%
  • 胆固醇 24 mg 8%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 127 µg 14%
  • 维生素C 10.5 mg 12%
  • 维生素D 0 µg 0%
  • 维生素E 1.8 mg 12%
  • 维生素K 62.4 µg 52%
  • 硫胺素（维生素B1） 0.09 mg 8%
  • 核黄素（维生素B2） 0.17 mg 13%
  • 烟酸（维生素B3） 3.3 mg 21%
  • 维生素B6 0.15 mg 9%
  • 叶酸（维生素B9） 36 µg 9%
  • 维生素B12 0.08 µg 3%
  • 胆碱 27.3 mg 5%

矿物质

  • 钙 43 mg 3%
  • 铁 0.82 mg 5%
  • 镁 38 mg 9%
  • 磷 115 mg 9%
  • 钾 288 mg 6%
  • 锌 0.6 mg 5%
  • 铜 0.11 mg 12%
  • 硒 8 µg 15%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g11610 g6.3 g5.3 g
1份90 g1049.2 g5.7 g4.7 g
2份180 g20918 g11 g9.5 g
½份45 g524.6 g2.8 g2.4 g
3份270 g31328 g17 g14 g
4份360 g41837 g23 g19 g
50 g50 g585.1 g3.2 g2.6 g
150 g150 g17415 g9.5 g7.9 g
200 g200 g23221 g13 g11 g
250 g250 g29026 g16 g13 g

关于Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing的问题

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing每100 g含多少热量？

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing每100 g含116 kcal，其中蛋白质10 g、碳水化合物6.3 g、脂肪5.3 g。

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing每1份 (90 g)含多少热量？

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing每1份 (90 g)含104 kcal，其中蛋白质9.2 g、碳水化合物5.7 g、脂肪4.7 g。

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing每2份 (180 g)含多少热量？

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing每2份 (180 g)含209 kcal，其中蛋白质18 g、碳水化合物11 g、脂肪9.5 g。

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing每½份 (45 g)含多少热量？

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing每½份 (45 g)含52 kcal，其中蛋白质4.6 g、碳水化合物2.8 g、脂肪2.4 g。

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing每3份 (270 g)含多少热量？

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing每3份 (270 g)含313 kcal，其中蛋白质28 g、碳水化合物17 g、脂肪14 g。

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing每4份 (360 g)含多少热量？

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing每4份 (360 g)含418 kcal，其中蛋白质37 g、碳水化合物23 g、脂肪19 g。

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing每50 g含多少热量？

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing每50 g含58 kcal，其中蛋白质5.1 g、碳水化合物3.2 g、脂肪2.6 g。

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing每150 g含多少热量？

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing每150 g含174 kcal，其中蛋白质15 g、碳水化合物9.5 g、脂肪7.9 g。

来源：FNDDS (USDA) 27446355 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维