了解你餐盘中的食物
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 66 kcal —
- 蛋白质 11 g 22%
- 碳水化合物 1.8 g 1%
- 脂肪 1.4 g 2%
- 饱和脂肪 0.3 g 2%
- 膳食纤维 0.8 g 3%
- 糖 1 g —
- 钠 140 mg 6%
- 胆固醇 31 mg 10%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 115 µg 13%
- 维生素C 10.1 mg 11%
- 维生素D 0 µg 0%
- 维生素E 0.36 mg 2%
- 维生素K 61.7 µg 51%
- 硫胺素（维生素B1） 0.06 mg 5%
- 核黄素（维生素B2） 0.11 mg 8%
- 烟酸（维生素B3） 3.8 mg 24%
- 维生素B6 0.17 mg 10%
- 叶酸（维生素B9） 30 µg 8%
- 维生素B12 0.1 µg 4%
- 胆碱 28.1 mg 5%
矿物质
- 钙 25 mg 2%
- 铁 0.37 mg 2%
- 镁 22 mg 5%
- 磷 107 mg 9%
- 钾 277 mg 6%
- 锌 0.48 mg 4%
- 铜 0.06 mg 6%
- 硒 9.3 µg 17%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 11 g | 1.8 g | 1.4 g |
| 1份 | 90 g | 59 | 9.8 g | 1.6 g | 1.3 g |
| 2份 | 180 g | 119 | 20 g | 3.3 g | 2.5 g |
| ½份 | 45 g | 30 | 4.9 g | 0.8 g | 0.6 g |
| 3份 | 270 g | 178 | 29 g | 4.9 g | 3.8 g |
| 4份 | 360 g | 238 | 39 g | 6.6 g | 5.1 g |
| 50 g | 50 g | 33 | 5.4 g | 0.9 g | 0.7 g |
| 150 g | 150 g | 99 | 16 g | 2.7 g | 2.1 g |
| 200 g | 200 g | 132 | 22 g | 3.6 g | 2.8 g |
| 250 g | 250 g | 165 | 27 g | 4.6 g | 3.5 g |
相似食物
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
关于Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing的问题
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing每100 g含多少热量？
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing每100 g含66 kcal，其中蛋白质11 g、碳水化合物1.8 g、脂肪1.4 g。
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing每1份 (90 g)含多少热量？
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing每1份 (90 g)含59 kcal，其中蛋白质9.8 g、碳水化合物1.6 g、脂肪1.3 g。
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing每2份 (180 g)含多少热量？
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing每2份 (180 g)含119 kcal，其中蛋白质20 g、碳水化合物3.3 g、脂肪2.5 g。
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing每½份 (45 g)含多少热量？
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing每½份 (45 g)含30 kcal，其中蛋白质4.9 g、碳水化合物0.8 g、脂肪0.6 g。
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing每3份 (270 g)含多少热量？
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing每3份 (270 g)含178 kcal，其中蛋白质29 g、碳水化合物4.9 g、脂肪3.8 g。
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing每4份 (360 g)含多少热量？
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing每4份 (360 g)含238 kcal，其中蛋白质39 g、碳水化合物6.6 g、脂肪5.1 g。
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing每50 g含多少热量？
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing每50 g含33 kcal，其中蛋白质5.4 g、碳水化合物0.9 g、脂肪0.7 g。
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing每150 g含多少热量？
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing每150 g含99 kcal，其中蛋白质16 g、碳水化合物2.7 g、脂肪2.1 g。
来源：FNDDS (USDA) 27446310 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
