了解你餐盘中的食物
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 93 kcal —
- 蛋白质 10 g 21%
- 碳水化合物 2.1 g 1%
- 脂肪 4.5 g 6%
- 饱和脂肪 2.2 g 11%
- 膳食纤维 0.9 g 3%
- 糖 1.1 g —
- 钠 176 mg 8%
- 胆固醇 32 mg 11%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 194 µg 22%
- 维生素C 6.4 mg 7%
- 维生素D 0.1 µg 1%
- 维生素E 0.46 mg 3%
- 维生素K 66.2 µg 55%
- 硫胺素（维生素B1） 0.06 mg 5%
- 核黄素（维生素B2） 0.13 mg 10%
- 烟酸（维生素B3） 2.7 mg 17%
- 维生素B6 0.14 mg 8%
- 叶酸（维生素B9） 32 µg 8%
- 维生素B12 0.18 µg 8%
- 胆碱 23.5 mg 4%
矿物质
- 钙 97 mg 7%
- 铁 0.35 mg 2%
- 镁 23 mg 5%
- 磷 127 mg 10%
- 钾 260 mg 6%
- 锌 0.76 mg 7%
- 铜 0.04 mg 5%
- 硒 9 µg 16%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 10 g | 2.1 g | 4.5 g |
| 1份 | 90 g | 84 | 9.2 g | 1.9 g | 4.1 g |
| 2份 | 180 g | 167 | 19 g | 3.8 g | 8.1 g |
| ½份 | 45 g | 42 | 4.6 g | 1 g | 2 g |
| 3份 | 270 g | 251 | 28 g | 5.7 g | 12 g |
| 4份 | 360 g | 335 | 37 g | 7.6 g | 16 g |
| 50 g | 50 g | 47 | 5.1 g | 1.1 g | 2.3 g |
| 150 g | 150 g | 140 | 15 g | 3.2 g | 6.8 g |
| 200 g | 200 g | 186 | 21 g | 4.2 g | 9 g |
| 250 g | 250 g | 233 | 26 g | 5.3 g | 11 g |
相似食物
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing106 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
关于Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing的问题
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每100 g含多少热量？
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每100 g含93 kcal，其中蛋白质10 g、碳水化合物2.1 g、脂肪4.5 g。
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每1份 (90 g)含多少热量？
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每1份 (90 g)含84 kcal，其中蛋白质9.2 g、碳水化合物1.9 g、脂肪4.1 g。
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每2份 (180 g)含多少热量？
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每2份 (180 g)含167 kcal，其中蛋白质19 g、碳水化合物3.8 g、脂肪8.1 g。
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每½份 (45 g)含多少热量？
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每½份 (45 g)含42 kcal，其中蛋白质4.6 g、碳水化合物1 g、脂肪2 g。
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每3份 (270 g)含多少热量？
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每3份 (270 g)含251 kcal，其中蛋白质28 g、碳水化合物5.7 g、脂肪12 g。
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每4份 (360 g)含多少热量？
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每4份 (360 g)含335 kcal，其中蛋白质37 g、碳水化合物7.6 g、脂肪16 g。
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每50 g含多少热量？
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每50 g含47 kcal，其中蛋白质5.1 g、碳水化合物1.1 g、脂肪2.3 g。
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每150 g含多少热量？
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每150 g含140 kcal，其中蛋白质15 g、碳水化合物3.2 g、脂肪6.8 g。
来源：FNDDS (USDA) 27446330 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
