了解你餐盘中的食物
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 106 kcal —
- 蛋白质 11 g 22%
- 碳水化合物 2.1 g 1%
- 脂肪 5.6 g 7%
- 饱和脂肪 2.6 g 13%
- 膳食纤维 0.9 g 3%
- 糖 1.1 g —
- 钠 228 mg 10%
- 胆固醇 34 mg 11%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 189 µg 21%
- 维生素C 6.3 mg 7%
- 维生素D 0.1 µg 1%
- 维生素E 0.46 mg 3%
- 维生素K 64.4 µg 54%
- 硫胺素（维生素B1） 0.08 mg 7%
- 核黄素（维生素B2） 0.13 mg 10%
- 烟酸（维生素B3） 3 mg 18%
- 维生素B6 0.16 mg 9%
- 叶酸（维生素B9） 31 µg 8%
- 维生素B12 0.21 µg 9%
- 胆碱 25.5 mg 5%
矿物质
- 钙 94 mg 7%
- 铁 0.37 mg 2%
- 镁 23 mg 5%
- 磷 135 mg 11%
- 钾 269 mg 6%
- 锌 0.84 mg 8%
- 铜 0.05 mg 5%
- 硒 10.4 µg 19%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 11 g | 2.1 g | 5.6 g |
| 1份 | 90 g | 95 | 9.9 g | 1.9 g | 5 g |
| 2份 | 180 g | 191 | 20 g | 3.8 g | 10 g |
| ½份 | 45 g | 48 | 4.9 g | 0.9 g | 2.5 g |
| 3份 | 270 g | 286 | 30 g | 5.7 g | 15 g |
| 4份 | 360 g | 382 | 39 g | 7.6 g | 20 g |
| 50 g | 50 g | 53 | 5.5 g | 1.1 g | 2.8 g |
| 150 g | 150 g | 159 | 16 g | 3.2 g | 8.4 g |
| 200 g | 200 g | 212 | 22 g | 4.2 g | 11 g |
| 250 g | 250 g | 265 | 27 g | 5.3 g | 14 g |
相似食物
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
关于Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing的问题
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每100 g含多少热量？
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每100 g含106 kcal，其中蛋白质11 g、碳水化合物2.1 g、脂肪5.6 g。
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每1份 (90 g)含多少热量？
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每1份 (90 g)含95 kcal，其中蛋白质9.9 g、碳水化合物1.9 g、脂肪5 g。
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每2份 (180 g)含多少热量？
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每2份 (180 g)含191 kcal，其中蛋白质20 g、碳水化合物3.8 g、脂肪10 g。
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每½份 (45 g)含多少热量？
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每½份 (45 g)含48 kcal，其中蛋白质4.9 g、碳水化合物0.9 g、脂肪2.5 g。
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每3份 (270 g)含多少热量？
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每3份 (270 g)含286 kcal，其中蛋白质30 g、碳水化合物5.7 g、脂肪15 g。
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每4份 (360 g)含多少热量？
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每4份 (360 g)含382 kcal，其中蛋白质39 g、碳水化合物7.6 g、脂肪20 g。
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每50 g含多少热量？
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每50 g含53 kcal，其中蛋白质5.5 g、碳水化合物1.1 g、脂肪2.8 g。
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每150 g含多少热量？
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每150 g含159 kcal，其中蛋白质16 g、碳水化合物3.2 g、脂肪8.4 g。
来源：FNDDS (USDA) 27446315 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
