了解你餐盘中的食物
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 62 kcal —
- 蛋白质 7.9 g 16%
- 碳水化合物 2 g 1%
- 脂肪 2 g 3%
- 饱和脂肪 0.5 g 3%
- 膳食纤维 0.8 g 3%
- 糖 1.3 g —
- 钠 245 mg 11%
- 胆固醇 104 mg 35%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 158 µg 18%
- 维生素C 6.5 mg 7%
- 维生素D 0.3 µg 2%
- 维生素E 0.82 mg 5%
- 维生素K 50.2 µg 42%
- 硫胺素（维生素B1） 0.05 mg 4%
- 核黄素（维生素B2） 0.13 mg 10%
- 烟酸（维生素B3） 0.74 mg 5%
- 维生素B6 0.09 mg 5%
- 叶酸（维生素B9） 37 µg 9%
- 维生素B12 0.74 µg 31%
- 胆碱 71.1 mg 13%
矿物质
- 钙 59 mg 5%
- 铁 0.72 mg 4%
- 镁 22 mg 5%
- 磷 102 mg 8%
- 钾 221 mg 5%
- 锌 1.1 mg 10%
- 铜 0.18 mg 20%
- 硒 17.6 µg 32%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 7.9 g | 2 g | 2 g |
| 1份 | 95 g | 59 | 7.5 g | 1.9 g | 1.9 g |
| 2份 | 190 g | 118 | 15 g | 3.7 g | 3.7 g |
| ½份 | 47.5 g | 29 | 3.8 g | 0.9 g | 0.9 g |
| 3份 | 285 g | 177 | 23 g | 5.6 g | 5.6 g |
| 4份 | 380 g | 236 | 30 g | 7.5 g | 7.4 g |
| 50 g | 50 g | 31 | 4 g | 1 g | 1 g |
| 150 g | 150 g | 93 | 12 g | 3 g | 2.9 g |
| 200 g | 200 g | 124 | 16 g | 3.9 g | 3.9 g |
| 250 g | 250 g | 155 | 20 g | 4.9 g | 4.9 g |
相似食物
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Tuna salad with egg190 kcal / 100 g
关于Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing的问题
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每100 g含多少热量？
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每100 g含62 kcal，其中蛋白质7.9 g、碳水化合物2 g、脂肪2 g。
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每1份 (95 g)含多少热量？
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每1份 (95 g)含59 kcal，其中蛋白质7.5 g、碳水化合物1.9 g、脂肪1.9 g。
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每2份 (190 g)含多少热量？
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每2份 (190 g)含118 kcal，其中蛋白质15 g、碳水化合物3.7 g、脂肪3.7 g。
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每½份 (47.5 g)含多少热量？
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每½份 (47.5 g)含29 kcal，其中蛋白质3.8 g、碳水化合物0.9 g、脂肪0.9 g。
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每3份 (285 g)含多少热量？
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每3份 (285 g)含177 kcal，其中蛋白质23 g、碳水化合物5.6 g、脂肪5.6 g。
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每4份 (380 g)含多少热量？
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每4份 (380 g)含236 kcal，其中蛋白质30 g、碳水化合物7.5 g、脂肪7.4 g。
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每50 g含多少热量？
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每50 g含31 kcal，其中蛋白质4 g、碳水化合物1 g、脂肪1 g。
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每150 g含多少热量？
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每150 g含93 kcal，其中蛋白质12 g、碳水化合物3 g、脂肪2.9 g。
来源：FNDDS (USDA) 27450210 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
