了解你餐盘中的食物
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 47 kcal —
- 蛋白质 7.1 g 14%
- 碳水化合物 2 g 1%
- 脂肪 0.5 g 1%
- 饱和脂肪 0.1 g 0%
- 膳食纤维 1 g 4%
- 糖 1.3 g —
- 钠 266 mg 12%
- 胆固醇 58 mg 19%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 159 µg 18%
- 维生素C 7.6 mg 8%
- 维生素D 0 µg 0%
- 维生素E 0.79 mg 5%
- 维生素K 58.6 µg 49%
- 硫胺素（维生素B1） 0.04 mg 3%
- 核黄素（维生素B2） 0.06 mg 5%
- 烟酸（维生素B3） 0.85 mg 5%
- 维生素B6 0.09 mg 5%
- 叶酸（维生素B9） 36 µg 9%
- 维生素B12 0.68 µg 28%
- 胆碱 33.5 mg 6%
矿物质
- 钙 60 mg 5%
- 铁 0.64 mg 4%
- 镁 24 mg 6%
- 磷 90 mg 7%
- 钾 237 mg 5%
- 锌 1.1 mg 10%
- 铜 0.21 mg 23%
- 硒 15.4 µg 28%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 7.1 g | 2 g | 0.5 g |
| 1份 | 95 g | 45 | 6.8 g | 1.9 g | 0.5 g |
| 2份 | 190 g | 89 | 14 g | 3.9 g | 0.9 g |
| ½份 | 47.5 g | 22 | 3.4 g | 1 g | 0.2 g |
| 3份 | 285 g | 134 | 20 g | 5.8 g | 1.4 g |
| 4份 | 380 g | 179 | 27 g | 7.8 g | 1.9 g |
| 50 g | 50 g | 24 | 3.6 g | 1 g | 0.2 g |
| 150 g | 150 g | 71 | 11 g | 3.1 g | 0.7 g |
| 200 g | 200 g | 94 | 14 g | 4.1 g | 1 g |
| 250 g | 250 g | 118 | 18 g | 5.1 g | 1.2 g |
相似食物
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
关于Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing的问题
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing每100 g含多少热量？
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing每100 g含47 kcal，其中蛋白质7.1 g、碳水化合物2 g、脂肪0.5 g。
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing每1份 (95 g)含多少热量？
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing每1份 (95 g)含45 kcal，其中蛋白质6.8 g、碳水化合物1.9 g、脂肪0.5 g。
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing每2份 (190 g)含多少热量？
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing每2份 (190 g)含89 kcal，其中蛋白质14 g、碳水化合物3.9 g、脂肪0.9 g。
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing每½份 (47.5 g)含多少热量？
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing每½份 (47.5 g)含22 kcal，其中蛋白质3.4 g、碳水化合物1 g、脂肪0.2 g。
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing每3份 (285 g)含多少热量？
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing每3份 (285 g)含134 kcal，其中蛋白质20 g、碳水化合物5.8 g、脂肪1.4 g。
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing每4份 (380 g)含多少热量？
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing每4份 (380 g)含179 kcal，其中蛋白质27 g、碳水化合物7.8 g、脂肪1.9 g。
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing每50 g含多少热量？
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing每50 g含24 kcal，其中蛋白质3.6 g、碳水化合物1 g、脂肪0.2 g。
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing每150 g含多少热量？
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing每150 g含71 kcal，其中蛋白质11 g、碳水化合物3.1 g、脂肪0.7 g。
来源：FNDDS (USDA) 27450190 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
