了解你餐盘中的食物
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 183 kcal —
- 蛋白质 14 g 28%
- 碳水化合物 1.8 g 1%
- 脂肪 13 g 17%
- 饱和脂肪 2.4 g 12%
- 膳食纤维 0.7 g 3%
- 糖 1.2 g —
- 钠 593 mg 26%
- 胆固醇 52 mg 17%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 11 µg 1%
- 维生素C 10.1 mg 11%
- 维生素D 0.1 µg 1%
- 维生素E 2.5 mg 17%
- 维生素K 6.2 µg 5%
- 硫胺素（维生素B1） 0.11 mg 9%
- 核黄素（维生素B2） 0.11 mg 9%
- 烟酸（维生素B3） 3.9 mg 24%
- 维生素B6 0.2 mg 12%
- 叶酸（维生素B9） 9 µg 2%
- 维生素B12 0.22 µg 9%
- 胆碱 40.6 mg 7%
矿物质
- 钙 17 mg 1%
- 铁 0.71 mg 4%
- 镁 17 mg 4%
- 磷 129 mg 10%
- 钾 219 mg 5%
- 锌 0.98 mg 9%
- 铜 0.07 mg 8%
- 硒 12.6 µg 23%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 14 g | 1.8 g | 13 g |
| 1份 | 223 g | 408 | 31 g | 4.1 g | 29 g |
| 2份 | 446 g | 816 | 62 g | 8.2 g | 59 g |
| ½份 | 111.5 g | 204 | 16 g | 2.1 g | 15 g |
| 3份 | 669 g | 1224 | 94 g | 12 g | 88 g |
| 4份 | 892 g | 1632 | 125 g | 16 g | 117 g |
| 50 g | 50 g | 92 | 7 g | 0.9 g | 6.6 g |
| 150 g | 150 g | 275 | 21 g | 2.8 g | 20 g |
| 200 g | 200 g | 366 | 28 g | 3.7 g | 26 g |
| 250 g | 250 g | 458 | 35 g | 4.6 g | 33 g |
相似食物
关于Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style的问题
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style每100 g含多少热量？
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style每100 g含183 kcal，其中蛋白质14 g、碳水化合物1.8 g、脂肪13 g。
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style每1份 (223 g)含多少热量？
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style每1份 (223 g)含408 kcal，其中蛋白质31 g、碳水化合物4.1 g、脂肪29 g。
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style每2份 (446 g)含多少热量？
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style每2份 (446 g)含816 kcal，其中蛋白质62 g、碳水化合物8.2 g、脂肪59 g。
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style每½份 (111.5 g)含多少热量？
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style每½份 (111.5 g)含204 kcal，其中蛋白质16 g、碳水化合物2.1 g、脂肪15 g。
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style每3份 (669 g)含多少热量？
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style每3份 (669 g)含1224 kcal，其中蛋白质94 g、碳水化合物12 g、脂肪88 g。
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style每4份 (892 g)含多少热量？
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style每4份 (892 g)含1632 kcal，其中蛋白质125 g、碳水化合物16 g、脂肪117 g。
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style每50 g含多少热量？
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style每50 g含92 kcal，其中蛋白质7 g、碳水化合物0.9 g、脂肪6.6 g。
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style每150 g含多少热量？
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style每150 g含275 kcal，其中蛋白质21 g、碳水化合物2.8 g、脂肪20 g。
来源：FNDDS (USDA) 27448020 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
