了解你餐盘中的食物

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

热量和营养成分

115
千卡kcal 每 100 g
蛋白质8.1 g
碳水3.5 g
脂肪7.3 g

营养成分

每 100 g% 每日摄入量
  • 热量 115 kcal —
  • 蛋白质 8.1 g 16%
  • 碳水化合物 3.5 g 1%
  • 脂肪 7.3 g 9%
  • 饱和脂肪 1.6 g 8%
  • 膳食纤维 1 g 4%
  • 糖 1 g —
  • 钠 310 mg 13%
  • 胆固醇 23 mg 8%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 140 µg 16%
  • 维生素C 6.6 mg 7%
  • 维生素D 0 µg 0%
  • 维生素E 1.3 mg 8%
  • 维生素K 20.4 µg 17%
  • 硫胺素（维生素B1） 0.04 mg 3%
  • 核黄素（维生素B2） 0.08 mg 6%
  • 烟酸（维生素B3） 1.5 mg 9%
  • 维生素B6 0.14 mg 8%
  • 叶酸（维生素B9） 14 µg 4%
  • 维生素B12 0.4 µg 17%
  • 胆碱 32.8 mg 6%

矿物质

  • 钙 17 mg 1%
  • 铁 0.82 mg 5%
  • 镁 10 mg 2%
  • 磷 67 mg 5%
  • 钾 130 mg 3%
  • 锌 1.4 mg 12%
  • 铜 0.04 mg 5%
  • 硒 7.8 µg 14%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1158.1 g3.5 g7.3 g
1份252 g29020 g8.8 g19 g
2份504 g58041 g18 g37 g
½份126 g14510 g4.4 g9.2 g
3份756 g86961 g27 g56 g
4份1008 g115981 g35 g74 g
50 g50 g584 g1.8 g3.7 g
150 g150 g17312 g5.3 g11 g
200 g200 g23016 g7 g15 g
250 g250 g28820 g8.8 g18 g

关于Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy的问题

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每100 g含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每100 g含115 kcal，其中蛋白质8.1 g、碳水化合物3.5 g、脂肪7.3 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每1份 (252 g)含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每1份 (252 g)含290 kcal，其中蛋白质20 g、碳水化合物8.8 g、脂肪19 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每2份 (504 g)含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每2份 (504 g)含580 kcal，其中蛋白质41 g、碳水化合物18 g、脂肪37 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每½份 (126 g)含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每½份 (126 g)含145 kcal，其中蛋白质10 g、碳水化合物4.4 g、脂肪9.2 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每3份 (756 g)含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每3份 (756 g)含869 kcal，其中蛋白质61 g、碳水化合物27 g、脂肪56 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每4份 (1008 g)含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每4份 (1008 g)含1159 kcal，其中蛋白质81 g、碳水化合物35 g、脂肪74 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每50 g含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每50 g含58 kcal，其中蛋白质4 g、碳水化合物1.8 g、脂肪3.7 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每150 g含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每150 g含173 kcal，其中蛋白质12 g、碳水化合物5.3 g、脂肪11 g。

来源：FNDDS (USDA) 27416450 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维