了解你餐盘中的食物

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

热量和营养成分

110
千卡kcal 每 100 g
蛋白质8.2 g
碳水2.8 g
脂肪7 g

营养成分

每 100 g% 每日摄入量
  • 热量 110 kcal —
  • 蛋白质 8.2 g 16%
  • 碳水化合物 2.8 g 1%
  • 脂肪 7 g 9%
  • 饱和脂肪 1.5 g 7%
  • 膳食纤维 1.7 g 6%
  • 糖 2.5 g —
  • 钠 300 mg 13%
  • 胆固醇 21 mg 7%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 149 µg 17%
  • 维生素C 9.8 mg 11%
  • 维生素D 0 µg 0%
  • 维生素E 2 mg 13%
  • 维生素K 22 µg 18%
  • 硫胺素（维生素B1） 0.04 mg 3%
  • 核黄素（维生素B2） 0.09 mg 7%
  • 烟酸（维生素B3） 1.8 mg 11%
  • 维生素B6 0.17 mg 10%
  • 叶酸（维生素B9） 17 µg 4%
  • 维生素B12 0.4 µg 17%
  • 胆碱 35.5 mg 6%

矿物质

  • 钙 19 mg 1%
  • 铁 1.2 mg 7%
  • 镁 15 mg 4%
  • 磷 70 mg 6%
  • 钾 248 mg 5%
  • 锌 1.4 mg 13%
  • 铜 0.09 mg 10%
  • 硒 7.8 µg 14%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1108.2 g2.8 g7 g
1份249 g27421 g6.9 g17 g
2份498 g54841 g14 g35 g
½份124.5 g13710 g3.5 g8.7 g
3份747 g82262 g21 g52 g
4份996 g109682 g28 g70 g
50 g50 g554.1 g1.4 g3.5 g
150 g150 g16512 g4.2 g11 g
200 g200 g22017 g5.6 g14 g
250 g250 g27521 g7 g18 g

关于Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce的问题

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每100 g含多少热量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每100 g含110 kcal，其中蛋白质8.2 g、碳水化合物2.8 g、脂肪7 g。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每1份 (249 g)含多少热量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每1份 (249 g)含274 kcal，其中蛋白质21 g、碳水化合物6.9 g、脂肪17 g。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每2份 (498 g)含多少热量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每2份 (498 g)含548 kcal，其中蛋白质41 g、碳水化合物14 g、脂肪35 g。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每½份 (124.5 g)含多少热量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每½份 (124.5 g)含137 kcal，其中蛋白质10 g、碳水化合物3.5 g、脂肪8.7 g。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每3份 (747 g)含多少热量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每3份 (747 g)含822 kcal，其中蛋白质62 g、碳水化合物21 g、脂肪52 g。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每4份 (996 g)含多少热量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每4份 (996 g)含1096 kcal，其中蛋白质82 g、碳水化合物28 g、脂肪70 g。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每50 g含多少热量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每50 g含55 kcal，其中蛋白质4.1 g、碳水化合物1.4 g、脂肪3.5 g。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每150 g含多少热量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每150 g含165 kcal，其中蛋白质12 g、碳水化合物4.2 g、脂肪11 g。

来源：FNDDS (USDA) 27411100 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维